The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

Pink heart with a pastel pink background
Coping Skills

Hate Valentine’s Day? Turn it into Self-Love Day

Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive it, but to even look forward to this time of year. What changed? I started dedicating February 14th to self-love instead of romantic love. Because if there is a

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Therapy

When People Write Love Letters to Trees

This article was posted in The Atlantic back in 2015, but someone forwarded it to me the other day and it completely lifted my spirits. It reminded me of how important it is to take breaks from the bad news out there and to acknowledge some of the good. Quick Synopsis: In the city of

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