In therapy, having a safe space to explore all aspects of who you are, whether it is a goal of therapy or not, is essential. Your sexual identity is not your full identity. That being said, I have learned that members of the LGBTQIA+ community still experience disrespect, misunderstanding, judgment, and violence out in the world, with their families, and even in a place as open as New York.
And if understanding your sexual identity is why you’re here, I can help. Coming out to others, and even yourself, can feel scary, and bring up a lot of insecurity and conflicting emotions. You don’t have to carry the weight of your experience alone.
I am not here to tell you what to do, who you should end up with, or who you should be.
I’m here to show you that you are worthy of love and belonging. Period.
Getting help shouldn't be isolating
While my clients see me for a wide variety of reasons, inevitably, my LGBTQIA+ identifying clients need a space where they can express their feelings around their identity and how living their authentic lives affects others – even when it shouldn’t.
You don't need to have all of the answers, but let's explore any conflicting feelings you have.
"Who cares what others think" doesn't always help here, but accepting yourself for who you are does.
You are not alone and you do not have ot hide who you are any longer.
Sex is complex. No topic is too taboo to bring up here.
Build positive relationships that lift you up and make you feel like you belong.
This process can be nerve-wracking. I'm here to support you every step of the way.
New York is a bubble where people are free to be who they are and love whomever they want to love. But sadly, not everyone everywhere feels that way.
There are members of the LGBTQIA+ community who have past trauma affecting them, or still experience disrespect and disapproval from their loved ones and within the world.
Exploring your identity in a validating environment where you feel understood will help you become more comfortable with who you are, who you love, and how you want to present yourself to the world.
I’ve been in the mental health field since 2012, and started my private practice in 2018. I have helped countless individuals with a variety of pain points in their lives – from anxiety and depression to self-esteem, and body image issues.
But I want you to know that I am an LGBTQIA+ affirming therapist. And have worked with countless individuals from the community who struggle with their sexual identity, or don’t – they just want a safe space to work on their mental health.
You are a unique individual with experiences that have helped shape how you see yourself. Working with an LGBTQIA+ affirming therapist can make your therapy sessions safer, allowing you to feel more supported because you know your therapist understands your sexual and gender identity, with everything else going on in your life.
When it comes to seeking therapy, the choice of who to work with is 100% yours. Choosing an LGBTQIA+ affirming therapist gives you a safe space to share all aspects of your life – whether they are a part of your therapy goals or not. Being able to express your sexual desires with the support of someone who won’t judge you and validate your feelings is essential.
Yes! Many of the individuals I’ve worked with have struggled with their sexual or gender identity and don’t necessarily identify as a member of the LGBTQIA+ community. You don’t have to put a label on anything if it doesn’t feel right. One of my goals for you in therapy may be accepting yourself for who you are and helping you grow more comfortable with yourself.
Just like anyone else who seeks therapy, you may seek a therapist for reasons that have nothing to do with who you’re attracted to. I’m here to work with you through things like anxiety, grief, life stressors, and anything else that comes up along the way at a pace that’s comfortable for you.
Good question! I always say – go with your gut. I recommend you check out my About Page and My Blog to see if what I have to say resonates.
You can also fill out the form below to schedule a consult call. If I don’t think I can help you with what you’re going through, I will let you know, and provide a referral for someone who is more aligned with your needs.
Therapy gives you a safe, confidential space to talk about whatever is on your mind. Together, we can figure out how you can best cope with whatever you’re struggling with.
In our sessions, you will do more than just vent. You’re going to find new ways of thinking about your situation and managing your emotions.
What I’ll also say is that sometimes, you may look forward to going to therapy, other times you might dread it. Sometimes you might feel really good after a session, and other times you might feel exhausted or really sad.
There may be days where you have a ton to talk about, and other days where you feel like there isn’t much to say.
Some people find it helpful to jot down notes throughout the week so they remember what they want to bring up. But even on days where you have no agenda, your session can be as fruitful as any other.
Therapy can dredge up a lot of buried feelings, and sorting them all out is difficult, and takes time. But the great thing about therapy is aren’t doing it alone.
I recommend you come in once a week to get the most out of therapy. If you want to see changes, it’s important to make a commitment to yourself and show up. After some time, if you want to move to every other week, we can have a discussion about it.
You can view my current rates here. I offer a limited number of sliding scale slots in my practice for anyone with financial need, so please reach out if that’s the case and we can discuss further.
It depends on why you’re in therapy and what you’re hoping to get out of it.
Many people feel relief after the first session. And oftentimes you’ll make some progress in 6- 12 weeks.
If you’re coming in because of a crisis or life transition, therapy can last around 6 months to a year.
If you’re looking to address more deeply rooted patterns of behavior, therapy might last longer.
I have found that many of the people I work with deeply value having the time and space address their emotional health. As you start to feel better, we can assess where you are with your goals, see if any new issues have popped up that may be worth addressing, or if it’s time to end therapy.
My door is always open – even if we terminate, you are welcome to reach out at any time to check in.
Don’t wait for therapy to start to begin working on yourself. Read the posts below to gain deeper insight into your patterns.
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Schedule a free 15-minute consult call to learn more about starting therapy together.
