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About
Hi, I'm Paige.
I’ve always been very passionate about holistic health and wellness and believe that understanding our emotions and putting energy towards our mental health is essential to maintaining a joyful and healthy life.
My Approach
I bring my authentic self into the room with my clients, and deeply value the unique relationship that is formed with each and every person I work with.
There is no “one-size-fits-all” when it comes to therapy, so I tailor my approach depending on the needs of my clients. Typically, I combine Acceptance and Commitment Therapy (ACT) with a psychodynamic framework. What this means is, while you begin to adopt more productive ways of thinking and behaving for the here and now, you will also gain a more expansive understanding of your narrative, which leads to deeper transformation. I have found that this combination brings the best of both worlds to my clients.
Professional Experience
I am a Licensed Psychotherapist (LMHC) in the State of New York. I grew up in South Florida, and received my Masters degree in Mental Health Counseling and Certificate of Study in Spirituality and Health from the University of Florida.
I taught Human Growth and Development at The University of Florida. While there, I also launched a sexual trauma prevention program (STRIVE) for the Counseling and Wellness Center, whose mission was to spread awareness and education to end on-campus sexual assault.
I also worked as a Life Coach at the North Florida Retirement Village. I was able to apply my passion for creativity, community, and connection to develop programs for older adults.
My clinical training started at PACE School for Girls, an organization that supports young women by encouraging them to overcome their circumstances and reach their utmost potential through advocacy, education, and community.
When I moved to New York City, I was a therapist for the Children’s Aid Society and provided in-home counseling to teenagers and their families through their Functional Family Therapy (FFT) program. I then worked at Behavioral Associates, where I helped individuals decrease anxiety and improve emotional wellbeing through biofeedback and other cognitive behavioral interventions (CBT).
One of my favorite parts about being a therapist is I am constantly learning. I have taken extensive coursework on Positive Psychology, Expressive Arts Therapy, Mindfulness, Cognitive Behavioral Therapy, Creativity and Spirituality in Healthcare, Jungian Psychology and the Hero’s Journey, and more.
I currently work with individuals in private practice, and cohost a virtual self-care group every Sunday to help provide free emotional support during the Covid-19 crisis.
I Believe
- There is no stigma - therapy is for everyone.
- Reflecting in a safe space > ruminating in your own mind.
- Taking a deep breath is everything it’s cracked up to be.
- Creativity, laughter, and nature are some of the most powerful antidotes for anxiety and depression.
- You are not your thoughts.
- Happiness is best cultivated through moments, not achievements.
- Feeling your emotions will help you move through them.
- The mind, body, and spirit are interconnected; if your mind or your spirit feels out of whack, start by checking in with your body.
- You and everyone you know will die one day. It’s important to keep this in perspective while you’re living.
On a more personal note…
I myself have benefited tremendously from therapy; it has allowed me to live the life I want to live with the cards I’ve been dealt. Helping others do the same is my life’s work, and I’m grateful every day that I get to do what I love.