About

Hi! I’m Paige.

I’m a therapist, creative, and real human being living in Brooklyn, NY. My goal is to help you feel more whole, accepting, and free.

I’ve spent over a decade providing therapy to overwhelmed New Yorkers suffering from anxiety, relationship struggles, confusion around sexual identity and burnout. Over time, that work has expanded into building a community for bereaved pet parents, hosting creative workshops, and illustrating a book dedicated to my soulmate cat, Squiggles. 

I LOVE my work as a therapist. And I’ve stopped trying to fit myself into a box. If that idea resonates, you’ve found yourself in the right place.

LMHC, New York · LGBTQIA+ affirming · Positive Psychology · CBT

Who I work with

Therapy in New York

“It sounds a bit silly now that I say it out loud…” 

I’ve heard it hundreds of times, because fears feel much bigger in your head than in reality. I work with panic attacks, social anxiety, excessive worry, phobias, and generalized anxiety — and am an LGBTQIA+ affirming therapist, always. 

Support for Pet loss & grief

Losing a pet can feel like losing a part of yourself. Whether your loss is recent, anticipated, or years in the past, you deserve support that honors your bond and validates your grief.

I help bereaved pet parents feel less alone as they grieve — and learn to live fully again in their pets honor.

The professional stuff

credentials + experience

  • Licensed Mental Health Counselor (LMHC), New York State, #008089 — 2017
  • M.Ed. in Mental Health Counseling & Ed.S., University of Florida — 2012
  • B.S. in Journalism & Public Relations, University of Georgia
  • Certified Grief Educator with David Kessler — 2025
  • Emotion-Focused Therapy Externship — 2023
  • MAPS MDMA-Assisted Psychotherapy Program — 2021
  • Certificate of Study in Spirituality & Health, University of Florida — 2012

Cognitive Behavioral Therapy · Somatic Therapy · Mindfulness · Expressive Arts Therapy · Positive Psychology · Biofeedback · Jungian Psychology & the Hero’s Journey · Creativity & Spirituality in Healthcare

  • Adjunct Professor, Dept. of Counseling & Clinical Psychology, Teachers College, Columbia University — 2022
  • Student Advisor, NYU School of Professional Studies — 2016–2019
  • Behavioral Associates, New York, NY
  • Functional Family Therapist, The Children’s Aid Society, Brooklyn
  • Instructor, University of Florida, Human Growth & Development
  • Advocate, University of Florida, Sexual Trauma and Prevention Program (STRIVE)

The real human being part

when I'm not in session

Knitting my way through NYC winters
and doing a lot of untangling – literally and professionally!

Flower and gardening enthusiast
with 3 rose varieties on my windowsill in Brooklyn. 

Firm believer in Taylor Swift
as a legitimate healing modality.

Curious if we’d click?

The consult call is free, low-key, and honestly kind of nice. Let’s talk.

Self-Care After Losing a Pet Looks Different

Cover of the free pet loss guide by Paige Rechtman — illustration of a woman holding her cat in a glowing forest

If your heart feels shattered after losing your soulmate pet, this free guide will help you through the hardest moments.