Therapy
Two Words To Change Your Life
If you want to change your life, you don’t need a grand plan. A collection of self-help books to read every day. Or a fancy
July 11, 2025
Emotions like anxiety, grief, and sadness aren’t problems to solve—they’re part of what makes you human. When they start to feel overwhelming, asking for help does not mean you’re weak or incapable – it’s a courageous act of self-care.
When you find a safe, supportive space where you can listen to your emotions, you can begin to untangle the chaos in your mind, and take steps toward living a life that feels right for you.
Whether you’re in the depths of despair after saying goodbye to a pet, feeling paralyzed by future uncertainties, or lost about how to move forward in your life, you don’t have to figure it all out alone.
You don’t have to be fully healed to find meaning. Purpose and joy can coexist with grief and uncertainty—you just need a place to start. Let’s take that step together.
If you find yourself up at night, regretting the past and worrying about the future, I get it. Learn to manage racing thoughts, use perfectionism to your advantage, and find inner peace.
Losing a pet is one of the most difficult experiences you ever go through. Never feel rushed as you process your grief, remember your pet with more love than pain, and live your life fully in their honor.
Get practical tools and guided exercises, to help you cope with anxiety and tend to your pet grief.
Cat Lover, LGBTQIA+ Affirming Psychotherapist, and Host of The Furever Forest
I’m a New York–based therapist who helps deep-feeling and sensitive souls cope with anxiety (think panic attacks & self-consciousness), burnout (perfectionism & constant comparison), and pet grief – both the anticipation and the aftermath).
Through one-on-one sessions and in my private pet loss community, The Furever Forest, I offer guided support to help you clear the self-doubt from your mind, create a sense of inner peace, and process the loss of your pet so you can remember them with more joy and gratitude than pain and guilt.
I promise, your feelings don’t need to be fixed, they need to be tended to. And you don’t have to figure it out on your own.
Don’t wait for therapy to start to begin working on yourself. Read the posts below to gain deeper insight into your patterns.
If you want to change your life, you don’t need a grand plan. A collection of self-help books to read every day. Or a fancy
The other day, after putting up a pet memorial shelf for my cat Squiggles, I received the most powerful sign from her yet. I’m
Losing a pet is one of the most painful life events one can go through. Although taking time to remember them can bring many tears
