Therapy to help you
live better
work better
and feel better.

Does any of This Sound Familiar?

Does any of This Sound Familiar?

If so, you’re not alone. And I have good news. 

You can get better.

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Hi, I'm Paige.

I provide therapy for working women in their 20’s and 30’s who are struggling with anxiety, burn out, and loneliness. And believe me, there’s a lot of us.

In my practice, I provide tools and research-based education to help you reduce anxiety, boost self-esteem, and create inner peace.

However, that is only one piece of the puzzle.

Together, we create a safe space for deeper transformation, where you can better understand how you came to be who you are and become the person you were always meant to be.

It's time for you to create a life that's fulfilling and meaningful, according to your own standards, not someone else's.

What's On My Mind

Lost Your Reading Mojo? These 3 Tools Will Help Tremendously

I have always loved reading. But there is no doubt that within the past few years, my ability to focus when reading has dramatically declined. And I really started to miss it. I blame my phone. After a busy day, it takes much less effort for my brain to scroll mindlessly through social media than it

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Brunette woman wearing sweatpants and a sweater laying on a bed in the fetal position

How to Navigate a Breakup “All Too Well”

Taylor Swift released the highly anticipated 10-minute version of one of her most powerful breakup songs, “All Too Well.” When I woke up this morning I immediately played it twice in bed and twice while making coffee, before realizing “Wow. I just spent almost 45 minutes listening to the same song over and and over again.”

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Small yellow TV showing static on a orange blanket next to a yellow pillow inside a room with yellow walls

Never Have I Ever… Felt More Connected To A Show

Is it just me, or is Never Have I Ever one of the most relatable, emotionally rich, and unexpectedly profound TV shows on Netflix?⁠ I really wish shows like this were on TV when I was a teen. Even now, as a 30-something-year-old, it’s still managing to nourish that inner-adolescent that still exists inside of

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