As we all know, sometimes anxiety overreacts, causing more stress than protection. If it’s interfering with your life, therapy can help you recognize when it’s not serving you—and how to release it.
I take a mind-body-spirit approach, blending CBT (a top-down approach), body-based, bottom-up techniques, and psychodynamic therapy to help regulate anxiety on multiple levels. This means you’ll not only gain practical tools to shift anxious thought patterns and calm your body’s automatic stress responses, but also develop a deeper understanding of how past experiences and unconscious patterns shape the way you react to stress.
By working with both your mind and body, past and present, we can create a deeper sense of relief, balance, and confidence.
As you’re reading this, take a moment to check in with your body.
(And no, taking a deep breath won’t fix everything—but it’s a start.)
Anxiety isn’t just about overthinking—it can keep you stuck in patterns that impact your decisions, relationships, and confidence. Learning how to manage it means reclaiming control so it stops controlling you.
Therapy isn’t magic—it’s science. Through evidence-based techniques, you can rewire your brain to form healthier patterns, so that in the future, you’re better equipped to handle whatever life throws your way.
If you’re tired of overanalyzing every decision and feeling stuck, let’s change that. I’ll help you gain the tools to break free from anxious patterns while also uncovering the deeper reasons behind them.
Let’s connect. Learn more about my approach and how therapy can help.
I specialize both in helping individuals cope with anxiety, and in supporting animal lovers who are dealing with anticipatory grief and/or pet loss.
My approach with anxiety is two-fold; I use a mind/body/spirit approach with CBT (cognitive behavioral therapy) which helps you navigate the complexities of anxiety with self-compassion and mindfulness. I combine that with a psychodynamic approach, which helps you address more deeply-seated patterns of behavior and understand yourself better.
When working with pet loss, we take our time. There is no rush to “move on,” before you’re ready. I believe in grief, we do not need to heal, because nothing is broken or needs fixing. Instead I focus on helping you integrate the loss of your pet into your life. And help you find ways to create meaning and find purpose, when you’re ready.
I currently offer online appointments only, for residents of New York State, where I’m licensed.
Our first session is a little bit like a warm up. I’ll send some virtual paperwork for you to complete in advance of our first session, which includes a questionnaire for you to fill out.
When we meet, we will review that information and anything else you want me to know. My goal for our first session is to understand what’s troubling you, why you’re seeking therapy, and get an understanding of what you’d like to accomplish during our time together.
For you, it is a great opportunity to ask any questions and see if you feel comfortable working together.
Good question! I always say – go with your gut. I recommend you check out my About Page and My Blog to see if what I have to say resonates.
You can also fill out the form below to schedule a consult call. If I don’t think I can help you with what you’re going through, I will let you know, and provide a referral for someone who is more aligned with your needs.
I recommend you come in once a week to get the most out of our time together. I believe that it’s important to make a commitment to yourself and show up. After some time, if you want to move to every other week, we can discuss that option and if it makes sense.
My rate is $300 per session. I offer a limited number of sliding scale slots for anyone with financial need, so please reach out if that’s the case and we can discuss further.
I understand support can be a significant investment, which is why I also offer my pet loss community, the Furever Forest. Membership includes live support sessions, resources, and connections with others who understand what you’re going through. It’s designed to provide ongoing support and foster a sense of belonging as you navigate your loss.
If you’re unsure about what is the best option for you, reach out. I can help you determine the right balance for your needs.
I’m an out-of-network provider, which means your insurance might cover our sessions in part or in full, depending on your plan.
If you call your insurance company, this is a list of questions you can use to ask about your coverage:
It depends on why you’re in therapy and what you’re hoping to get out of it.
Many people feel relief after the first session. And oftentimes you’ll make some progress in 6- 12 weeks.
If you’re coming in because of a crisis or life transition, like the loss of a pet, therapy can last around 6 months to a year.
If you’re looking to address more deeply rooted patterns of behavior, therapy might last longer.
I have found that many of the people I work with deeply value having the time and space address their emotional health. As you start to feel better, we can assess where you are with your goals, see if any new issues have popped up that may be worth addressing, or if it’s time to end therapy.
My door is always open – even if we terminate, you are welcome to reach out at any time to check in.
Schedule a free 15-minute consult call to learn more about starting therapy together.
