Therapy gives you a safe, confidential space to talk about whatever is on your mind. Together, we can figure out how you can best cope with whatever you’re struggling with.

In our sessions, you will do more than just vent. You’re going to find new ways of thinking about your situation and managing your emotions.

What I’ll also say is that sometimes, you may look forward to going to therapy, other times you might dread it. Sometimes you might feel really good after a session, and other times you might feel exhausted or really sad. 

There may be days where you have a ton to talk about, and other days where you feel like there isn’t much to say.

Some people find it helpful to jot down notes throughout the week so they remember what they want to bring up. But even on days where you have no agenda, your session can be as fruitful as any other.

Therapy can dredge up a lot of buried feelings, and sorting them all out is difficult, and takes time. But the great thing about therapy is aren’t doing it alone. 

Good question! I always say – go with your gut. I recommend you check out my About Page and My Blog to see if what I have to say resonates.

You can also fill out the form below to schedule a consult call. If I don’t think I can help you with what you’re going through, I will let you know, and provide a referral for someone who is more aligned with your needs.