Do you find yourself up late at night worrying about the future or dwelling in the past?
It’s so common for New Yorkers to put an unrealistic amount of pressure on themselves because they think it’s what fuels them.
But sometimes, that pressure leads to so much overwhelm that it gets in the way of your performance, your self-worth, and your relationships.
After a decade of working with clients, I have seen many people make great transformations in their life by untangling the worries swirling in their minds and finding a healthier, more grounded perspective.
I promise, asking for help doesn’t mean there is anything wrong with you. It means you’re on your way to living a life that is more fulfilling, meaningful, and free.
and feel like you belong.
and choose healthy partners.
and feel at peace when you look in the mirror.
and remember your loved ones with more joy than pain.
and focus on what's within your control.
and find confidence from within.
Living in the city that never sleeps can be exciting, but overwhelming.
This is the kind of loss that society doesn’t recognize (like pet loss, miscarriages, breakups, etc). Your pain is valid, and you can take all the time in the world to process.
As an avid knitter and a huge fan of therapeutic metaphors, this is the best way for me to describe what therapy is like:
Imagine your worries as a tangled clump of yarn in your head. Over time, more yarn accumulates, and you eventually find yourself trapped by a mass of worry, indecision, and fear. Untangling it seems impossible because you don’t even know where to begin.
What would it feel like to have someone carefully help you sort out those worries so you are no longer confined by them?
You can finally breathe!
Together, we will untangle those thoughts, and roll them up into neat balls of yarn. They may still exist in your mind, but they’ll be much more manageable.
With practice, you’ll be able to sort out your thoughts with greater ease, and perhaps even create something beautiful out of them.
I specialize in helping New Yorkers cope with anxiety & stress, depression, self-esteem issues, and grief & loss.
My approach is two-fold; I use a mind/body/spirit approach with CBT (cognitive behavioral therapy) which helps you find relief in the here and now. I combine that with a psychodynamic approach, which helps you address more deeply-seated patterns of behavior for more everlasting change.
When it comes to grief and loss, I do not believe there is anything to heal, because nothing is broken or needs fixing. Instead I focus on helping you integrate the loss into your life. And help you find ways to create meaning and find purpose, when you’re ready.
I currently offer online appointments only, for residents of New York State, where I’m licensed.
Our first session is a little bit like a warm up. I’ll send some virtual paperwork for you to complete in advance of our first session, which includes a questionnaire for you to fill out.
When we meet, we will review that information and anything else you want me to know. My goal for our first session is to understand what’s troubling you, why you’re seeking therapy, and get an understanding of what you’d like to accomplish during our time together.
For you, it is a great opportunity to ask any questions and see if you feel comfortable working together.
Good question! I always say – go with your gut. I recommend you check out my About Page and My Blog to see if what I have to say resonates.
You can also fill out the form below to schedule a consult call. If I don’t think I can help you with what you’re going through, I will let you know, and provide a referral for someone who is more aligned with your needs.
I recommend you come in once a week to get the most out of our time together. I believe that it’s important to make a commitment to yourself and show up. After some time, if you want to move to every other week, we can discuss that option and if it makes sense.
My rate is $300 per session. I offer a limited number of sliding scale slots for anyone with financial need, so please reach out if that’s the case and we can discuss further.
I understand support can be a significant investment, which is why I also offer my pet loss community, the Furever Forest. Membership includes live support sessions, resources, and connections with others who understand what you’re going through. It’s designed to provide ongoing support and foster a sense of belonging as you navigate your loss.
If you’re unsure about what is the best option for you, reach out. I can help you determine the right balance for your needs.
I’m an out-of-network provider, which means your insurance might cover our sessions in part or in full, depending on your plan.
If you call your insurance company, this is a list of questions you can use to ask about your coverage:
It depends on why you’re in therapy and what you’re hoping to get out of it.
Many people feel relief after the first session. And oftentimes you’ll make some progress in 6- 12 weeks.
If you’re coming in because of a crisis or life transition, like the loss of a pet, therapy can last around 6 months to a year.
If you’re looking to address more deeply rooted patterns of behavior, therapy might last longer.
I have found that many of the people I work with deeply value having the time and space address their emotional health. As you start to feel better, we can assess where you are with your goals, see if any new issues have popped up that may be worth addressing, or if it’s time to end therapy.
My door is always open – even if we terminate, you are welcome to reach out at any time to check in.
