If you find yourself up late at night dwelling about the past, or worrying about the future, I get it.

Maybe everything appears fine on the surface, but on the inside, you’re feeling stuck, hopeless, or left behind. Or perhaps you want to better understand why you keep repeating certain patterns of behavior, but you don’t know where to start.

If there is an area of your life that isn’t unfolding the way you’d like it to, let’s explore why.