Online Therapy in New York

I’m Paige Rechtman, a licensed mental health counselor in New York. I provide online therapy for adults with anxiety, along with pet loss support for anyone grieving an animal companion.

If you're up late at night regretting the past, worrying about the future, or just plain sad, I get it.

Have the bandwidth for everyone and everything but yourself?

If you’re like most of the people I work with, you care a lot and are extremely capable: the one who gets it all done (and more) at work, the friend who always goes above and beyond, the daughter who’s afraid of letting anyone down.

But if on the inside you’re spiraling, shaming yourself because life doesn’t look the way you thought it would, or at a complete loss after a loss, let’s talk.

my therapy approach

Practical tools to help you feel relief, with deeper insight for lasting change.

I use what helped me most in my own therapy: CBT and ACT to stop the spiral and shift your perspective, psychodynamic work to understand your patterns and release the shame around them, and mindfulness to help you slow down and feel less reactive and calmer.

Mostly, I want our sessions to feel like a good conversation, the kind you leave seeing yourself in a more positive light.

How Can I Help?

Anxiety

For the overanalyzers, the perfectionists, and anyone so caught up in their thoughts that it’s starting to keep them from living their life.

Pet Loss

When your pet is your soulmate, saying goodbye shatters your world. The bond you shared deserves to be honored, and you don’t have to figure it out alone.

Resources

Explore self-paced tools for learning and growth, including a free guide, journal, course and book. You can also sign up for my weekly-ish newsletter.

A little about me

Hey, I’m Paige

I’m a licensed therapist who’s spent about 13 years helping New Yorkers through anxiety, burnout, life changes they didn’t ask for, and loss. I’m a lifelong animal lover, a new mom, and eternal optimist. Although life sometimes throws things at us that can’t be fixed, I do believe it is possible to live as fully as possible alongside them.

Explore More

View articles, download free resources, and get in touch.