Therapy in NYC to help you

live better, work better, &

feel better

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I provide judgment-free therapy to New Yorkers struggling with anxiety, crippling self-doubt, and chronic work stress.

Let’s face it – life after college is HARD.

 

You’re learning to balance all of your responsibilities while also trying to make time for yourself, but are trapped in a vicious cycle of work-stress-repeat feel like there is no way out. Making friends feels more challenging, especially if you already feel out of place in social settings. And you start seeing everyone around you moving forward in their lives and are worried about being left behind.

 

Trust me, I have SO been there. And I know that it’s sometimes scary to reach out for help when you need it most. But I promise, no matter what you’re going through, there’s a way out of the pain.

 

You don’t have to try and feel better on your own.

anxiety therapist williamsburg brooklyn

Hi! I'm Paige Rechtman

Cat Lover, Real Person, and LGBTQIA+ Friendly Therapist based in Brooklyn, NY 🌈

I listen with an open-mind and with empathy, so you feel safe to talk about whatever is bothering you. Together, we will create a space for you to dive deeper, explore who you are, and recognize what makes you awesome! 

I also use mindfulness techniques and CBT (Cognitive Behavioral Therapy) to help you gain a broader perspective and see things differently. Soon, you’ll learn to reframe the way you see yourself and construct a more positive view of your life. 

My hope is that after our sessions, you’ll feel more grounded and better able to cope with everyday stressors. And that you’ll let go of your insecurities and face your challenges head-on without fear, shame, or stress.

Featured In
Anxiety

If you find yourself up late at night dwelling about the past or worrying about the future, I get it. Learn effective strategies to shift your thinking and find inner peace.

Depression

Depression doesn’t always mean feeling sad. If you’re constantly exhausted, easily agitated, or feeling completely lost in life, let’s figure out a plan to get you unstuck.

Self-Esteem

We all feel insecure from time to time. But if you’re constantly chasing external validation in order to feel “good enough,” then it’s time to get at the root of your insecurities so you can start to release them.

Relationships

Feeling burnt out, jealous, or rejected in your relationships? Let’s explore how you can change those negative patterns of behavior and create fulfilling and meaningful connections.

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