Therapy to help you
live better
work better
and feel better.

Does any of This Sound Familiar?

You're up late at night, dwelling in the past, or worrying about the future.
You're constantly comparing yourself to others and wondering what people think about you.
You're afraid that you're about to have a panic attack, or you actually experience them.
You're so stressed out about the state of the world that you feel like your problems aren't worth addressing.

You're so in your head during social situations that you avoid them completely or overanalyze them the next day.
You obsess over or feel deeply insecure about your body or appearance.
You feel like you're the only one who puts effort into relationships.
You appear fine on the surface but on the inside you feel stuck, hopeless, or left behind.

If so, you’re not alone.

And I have good news.

You can get better.

Does any of This Sound Familiar?

You're up late at night, dwelling in the past, or worrying about the future.
You're constantly comparing yourself to others and wondering what people think about you.
You're afraid that you're about to have a panic attack, or you actually experience them.
You're so stressed out about the state of the world that you feel like your problems aren't worth addressing.

You are so in your head during social situations that you avoid them completely, or overanalyze them the next day.
You obsess over or feel deeply insecure about your body, or parts of your appearance you don't like.
You feel like you're the only one who puts in the effort in relationships.
You appear fine on the surface but on the inside you feel stuck, hopeless, or left behind.

If so, you’re not alone.

And I have good news.

You can get better.

FEATURED IN

Hi, I'm Paige.

I work with women in their 20’s and 30’s who are struggling with anxiety. And believe me, there’s a lot of us.

In my practice, I provide tools and research-based education to help you reduce anxiety, boost self-esteem, and create inner peace.

But that is only one piece of the puzzle.

Together, we create a safe space for deeper transformation, where you can better understand how you came to be who you are and let go of any beliefs about yourself that aren’t serving you.