Therapy in NYC to help you

live better, work better, &

feel better

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I provide judgment-free psychotherapy in NYC to young professionals struggling with anxiety, crippling self-doubt, and chronic work stress.

Hi! I'm Paige Rechtman

Cat Lover, Real Person, and LGBTQIA+ Friendly Therapist based in Brooklyn, NY

I listen with an open-mind and with empathy, so you feel safe to talk about whatever is bothering you. Together, we will create a space for you to dive deeper and start to heal from what’s holding you back.

I use mindfulness techniques, CBT (Cognitive Behavioral Therapy), and insight-driven psychotherapy to help you gain a more hopeful perspective and access the best version of yourself.

Available for virtual psychotherapy in NYC, Brooklyn, and New York State.

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Let's face it - life in NYC is HARD.

You’re trying to balance all of your responsibilities and make time for yourself, but are trapped in a vicious cycle of work-stress-repeat feel like there is no way out.

Forming real connections can be challenging, especially if you already feel out of place in social settings. And you see everyone around you moving forward in their lives and are worried about falling behind.

I’m in your corner and want you to know that stress and despair don’t have to rule your life anymore.

Psychotherapy can help you reframe how you see yourself so you can face your challenges head-on without fear, shame, or overwhelm.

I help you empower and accept yourself so you can handle whatever life throws your way.

My hope is that after our sessions, you'll feel more grounded, better able to cope with everyday stressors, and have a more positive view of your life.

Psychotherapy with me is for you if you want to...

Stop worrying so much about what others think in social situations and feel like you belong.
Recognize your strengths and stop putting yourself down so much.
Better manage conflict and stress at work and in your personal life.
Reduce anxiety and feel at peace again.

Client Testimonials

A few kind words from my clients

I started seeing Paige when I was having a crisis in my career. She ended up providing therapy for much more than just my job. My communication with my friends, family, and partner are so much better because of our sessions. I am able to really pinpoint my needs and express them. Paige can lightly steer the conversation where I need it to be. This therapy has contributed to my overall health and quality of life. I can't recommend her enough.

I came to Paige for a very specific problem. I wanted to get married to a woman and needed help coming out to my religious, homophobic family. I didn't think they could accept it and was sure they would never speak to me again. I needed support and help to get through it. I got a lot more than just that. Over the years, Paige helped me improve my self-esteem, unpack many personal issues so I can begin to work on them, manage my anxiety, and prioritize my mental wellness. She helped me improve myself and how I live my life.

After working with Paige for 2 years I can honestly say I see a lot of personal growth from when I first met her. I do not think I would have persevered without our weekly sessions. She is extremely approachable and genuine. I have worked with Paige both in person and online and in both environments she has provided me with a safe and comfortable space. I highly recommend working with her!

Paige is extremely supportive and open-minded, yet knows how to challenge you when you need to explore a new perspective. Paige has helped me navigate a very wide spectrum of topics, from work challenges to deep-rooted family issues, breakups + dating, the loss of pets, and just about everything in between. She creates a judgement-free, safe space where I can be vulnerable and work through anxiety and depressive moods at a pace that feels comfortable.

You've taken the first step by being here; the next step is to reach out.

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