I’ve spent over a decade providing therapy to overwhelmed New Yorkers suffering from anxiety, relationship struggles, confusion around sexual identity and burnout. Over time, that work has expanded into coaching other creatives and entrepreneurs, building a community for bereaved pet parents, hosting creative workshops, and illustrating a book dedicated to my soulmate cat, Squiggles.
In a nutshell, here’s what I do:
Therapy. I work one-on-one with New Yorkers navigating anxiety, burnout, grief, breakups, big moves, job changes, and more. If you’re feeling paralyzed by the tangled ball of chaos and worry in your mind, let’s figure it out together. Schedule a free 15-minute consult call.
Pet Loss Support. Pet grief is disenfranchised grief – meaning the world often doesn’t recognize how painful it can be. If your pet was your soulmate, I understand, and am here to help you honor your special bond. Learn more here.
Writing. Paws & Reflect is my weekly-ish newsletter where you’ll cry, laugh, and grow through what you go through. Written for animal lovers creating a new normal after loss. Join 4000+ subscribers and get my free guide, “Self-Care After Losing Your Pet.”
Positive psychology & CBT · Former Columbia adjunct professor · Cat lady & boy mom
One-on-one virtual therapy for New Yorkers navigating anxiety, depressions, relationship struggles, and the grief. If your mind feels like a tangled ball of chaos and “shoulds”, let’s figure it out together.
Coaching for fellow therapists building a practice or expanding their offerings, and creatives trying to figure out what’s next. Leave each session feeling inspired, motivated, and capable.
Your pet is your family, and saying goodbye is one of the hardest things you will ever go through. Schedule a support session, join one of my online groups, or check out the resources available at The Furever Forest.
The worst part about having a pet isn’t picking up their poop or the expensive vet bills – it’s having to say goodbye.
You don’t need a grand plan or a stack of self-help books. Change can start with these 2 little words.
Taylor Swift is the Queen of emotional intelligence. Here I share some of her most therapeutic songs.
Schedule a free 15-minute consult call. No pressure, no commitment — just a chance to see if we’re a good fit.