Therapy in Brooklyn & online across New York

Grow through
what you go through.

If you find yourself up late at night dwelling in regret or worrying about the future, let’s talk.

LGBTQIA+ affirming · Virtual sessions · 10+ years of practice

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How I can help:

For New yorkers

Virtual Therapy for anxiety, Burnout, & grief

One-on-one virtual therapy for New Yorkers navigating anxiety, depressions, relationship struggles, and the grief. If your mind feels like a tangled ball of chaos and “shoulds”, let’s figure it out together.

Learn about therapy →

For Therapists & Creatives

Coaching & Consultation

Coaching for fellow therapists building a practice or expanding their offerings, and creatives trying to figure out what’s next. Leave each session feeling inspired, motivated, and capable.

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For Animal lovers

Grieving a pet?

Your pet is your family, and saying goodbye is one of the hardest things you will ever go through. Schedule a support session, join one of my online groups, or check out the resources available at The Furever Forest.

Find pet loss support →

My approach

Therapist, creative, and lifelong cat lady

Hi there, I’m Paige. Welcome to my little corner of the internet!

My therapeutic approach blends practical tools (CBT) to help you feel better in the present, with deeper insight to help you overcome struggles that keep holding you back.

I consider myself a generalist, and have helped many individuals with a variety of mental health struggles. Some examples include:

leaving a soul-crushing job to finally take the leap you’ve been putting off
making peace with your sexuality when the people around you haven’t
saying yes to plans you used to cancel due to anxiety
navigating grief and loss, even when you feel like you should have moved on sooner

Positive psychology & CBT · Former Columbia adjunct professor · Cat and boy mom