Therapy
Two Words To Change Your Life
If you want to change your life, you don’t need a grand plan. A collection of self-help books to read every day. Or a fancy
July 11, 2025
Emotions like anxiety, grief, and sadness aren’t problems to solve—they’re part of what makes you human. When they start to feel overwhelming, asking for help does not mean you’re weak or incapable – it’s a courageous act of self-care.
When you find a safe, supportive space where you can listen to your emotions, you can begin to untangle the chaos in your mind, and take steps toward living a life that feels right for you.
Whether you’re in the depths of despair after saying goodbye to a pet, feeling paralyzed by future uncertainties, or lost about how to move forward in your life, you don’t have to figure it all out alone.
You don’t have to be fully healed to find meaning. Purpose and joy can coexist with grief and uncertainty—you just need a place to start. Let’s take that step together.
Cat Lover, Real Person, and LGBTQIA+ Friendly Therapist providing judgment-free therapy in New York State and pet loss support for all animal lovers.
I help people who feel stuck, overwhelmed, or held back by anxiety—whether it’s social anxiety, perfectionism, or that relentless mental noise that makes life feel harder than it should. As a licensed psychotherapist, I use mindfulness, Cognitive Behavioral Therapy (CBT), and insight-driven approaches to help you quiet the chaos, build confidence, and move through life with more ease.
Now, alongside my therapy work, I offer pet loss coaching to help bereaved pet parents process their grief, honor their pets, and find a way forward that feels right for them. I also run the Furever Forest, a private online community for those navigating pet loss.
Whether you’re struggling with anxiety, anticipatory grief, or life after losing a beloved pet, I’m here to help you find stability in uncertainty, self-compassion in hard moments, and a path forward that makes sense for you.
Losing a pet is devastating. Get support to process your grief, remember your pet, and live your life in their honor—at your own pace.
When your mind won’t stop racing, I’m here to help you regain control. Reduce overthinking, manage perfectionism, and build confidence.
Practical tools, guided exercises, and insights to help you navigate anxiety and grief.
Ready to begin your healing journey? Schedule a complimentary 15-minute consultation to discuss how I can support you.
Plinko, şans ve becerinin bir araya geldiği eşsiz bir oyundur. Oyuncular stratejik olarak çipleri fırlatır ve tahtada uçuşmalarını izler. İster jackpot alanını hedefleyin ister kazancınızı en üst düzeye çıkarmak için çipleri stratejik olarak yerleştirin, plinko her hareket önemlidir.
Don’t wait for therapy to start to begin working on yourself. Read the posts below to gain deeper insight into your patterns.
If you want to change your life, you don’t need a grand plan. A collection of self-help books to read every day. Or a fancy
The other day, after putting up a pet memorial shelf for my cat Squiggles, I received the most powerful sign from her yet. I’m
Losing a pet is one of the most painful life events one can go through. Although taking time to remember them can bring many tears
