Therapy in Brooklyn & online across New York

Grow through
what you go through.

female therapist New York State

I’m Paige — a therapist who helps you untangle the what-ifs, the pressure to be perfect, and the losses you think you should be over by now.

LGBTQIA+ affirming · Virtual sessions · 10+ years of practice

female therapist New York State
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“Asking for help doesn’t mean there is anything wrong with you. It means you’re on your way to a life that is more fulfilling, meaningful, and free.”
— Paige Rechtman, LMHC
How I can help

Support that meets you where you are

For New yorkers

Virtual Therapy for anxiety, Burnout, & grief

One-on-one virtual therapy for New Yorkers navigating burnout, the paralysis you mistake for laziness, and the grief underneath it all. If your mind feels like a tangled ball of chaos and “shoulds”, let’s figure it out together.

For Therapists & Creatives

Coaching & Consultation

Coaching with real accountability, in New York and beyond. For fellow therapists building a practice or expanding their offerings, and creatives trying to figure out what’s next. Leave each session feeling inspired, motivated, and capable.

For Animal lovers

Grieving a pet?

For support after losing a pet, join us in The Furever Forest — an online healing hub with community, educational tools, resources, events, and more. Soulmate pet loss is devastating; it’s okay to take time to grieve your very best friend.

Anxiety Therapist in NYC
My approach

Therapist, creative, and devoted animal lover

Over a decade in, I’ve noticed the same thing again and again: when the feelings shift, life shifts too.

That’s looked like leaving a soul-crushing job to finally take the leap you’ve been putting off, making peace with your sexuality when the people around you haven’t, saying yes to plans you used to cancel, and letting someone get to know the real you.

My approach blends practical tools with real warmth, and makes room for whatever you’re carrying — including the grief you didn’t know was even there.

Positive psychology & CBT · Former Columbia adjunct professor · Cat and boy mom 

Ready to feel more like yourself?

Schedule a free 15-minute consult call. No pressure, no commitment — just a chance to see if we’re a good fit.