Therapy in NYC to help you

live better, work better, &

feel better

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I provide judgment-free psychotherapy in NYC to young professionals struggling with anxiety, crippling self-doubt, and chronic work stress.

anxiety therapist nyc

Hi! I'm Paige Rechtman

Cat Lover, Real Person, and LGBTQIA+ Friendly Therapist based in Brooklyn, NY 🌈

I listen with an open-mind and with empathy, so you feel safe to talk about whatever is bothering you. Together, we will create a space for you to dive deeper and start to heal from what’s holding you back. 

I use mindfulness techniques, CBT (Cognitive Behavioral Therapy), and insight-driven psychotherapy to help you gain a more hopeful perspective and access the best version of yourself.

Available for virtual psychotherapy in NYC, Brooklyn, and New York State.

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Let's face it - life in NYC is HARD.

You’re trying to balance all of your responsibilities and make time for yourself, but are trapped in a vicious cycle of work-stress-repeat feel like there is no way out. 

Forming real connections can be challenging, especially if you already feel out of place in social settings. And you see everyone around you moving forward in their lives and are worried about falling behind. 

I’m in your corner and want you to know that stress and despair don’t have to rule your life anymore.

Psychotherapy can help you reframe how you see yourself so you can face your challenges head-on without fear, shame, or overwhelm.

I help you empower and accept yourself so you can handle whatever life throws your way.

My hope is that after our sessions, you'll feel more grounded, better able to cope with everyday stressors, and have a more positive view of your life.

Psychotherapy with me is for you if you want to...

Client Testimonials

A few kind words from my clients

Schedule a free 15-minute phone consultation to learn more about starting psychotherapy.

You've taken the first step by being here; the next step is to reach out.

Journal for Your Mental Health

Get my free journaling packet, which includes an introduction to journaling, 30 prompts, and a guide to help you process your emotions.