If you’re here, then you’re probably feeling so overwhelmed that you’ve become paralyzed. And you’re starting to recognize how being stuck in your head is getting in the way of your relationships, career, and happiness.
Luckily, I have good news. Things can get better! I know because I’ve seen it.
You might think you should be able to handle life stressors on your own. And to be honest, you probably can.
But if you’ve been in survival mode for way too long, asking for help can fast-track you towards finding inner peace. And it is an empowering act of self-care.
As a holistic psychotherapist, I use mindfulness techniques, CBT (Cognitive Behavioral Therapy), and insight-driven therapy to help you manage your worries, gain a more hopeful perspective, and form a positive view of yourself.
Together, we will create a safe space for you to dive deeper and shift your subconscious beliefs so they no longer hold you back.
Life is short. You deserve to make the most of it while you’re still here.
Cat Lover, Real Person, and LGBTQIA+ Friendly Therapist providing judgment-free therapy in Brooklyn, NY
I have been in the mental health field since 2012, and started my private practice in 2019.
To make a long story short, I help treat people with anxiety. Why? Because I’ve been there! And I know that feeling – wishing you could exist in the world as that person you’ve always wanted to be. But something is holding you back.
Every human is inherently unique, complex, and naturally resilient – including you. Together, we will discover what you need to ditch the anxiety, make positive changes in your life, and heal.
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My hope is that after our sessions, you'll feel more grounded, better able to cope with everyday stressors, and have genuine hope for your future.
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Don’t wait for therapy to start to begin working on yourself. Read the posts below to gain deeper insight into your patterns.
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It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album,
If you’re feeling lost, one of the best ways to get your life back into alignment with who you are is by taking time to
I write about mental wellbeing and the never-ending journey towards self-fulfillment. Sign up below to get notified when I post a new article. (I'll never spam you. I promise.)
Paige Rechtman, LMHC © 2024
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