Therapy to help you
live better
work better
and feel better.

Does any of This Sound Familiar?

Does any of This Sound Familiar?

If so, you’re not alone. And I have good news. 

You can get better.


Hi, I'm Paige.

I believe that we all deserve to live a life full of love, happiness, and meaning. And yes, that includes you!

If part of you believes that there is a happier, healthier, more confident version of yourself hiding out in there, and you aren’t quite sure how to bring it to the surface, I can help.

I provide therapy for women in their 20’s and 30’s who are struggling with anxiety, self-esteem issues, and loneliness. And believe me, there’s a lot of us.

By working together, you will be able to reduce anxiety, boost self-esteem, form deeper relationships, and create inner peace. 

It's time for you to create a life that's fulfilling and meaningful, according to your own standards, not someone else's.

What's On My Mind

Why Climate Change Anxiety Isn’t A Bad Thing

I wasn’t planning to write about climate change anxiety today. But after watching Don’t Look Up, I feel like I have no other choice. I thought it was an incredibly powerful film. And since watching it, I’ve found myself reflecting much more deeply about my/our/every living creature on this planet, and what it means for

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The Only Self-Care Practice You’ll Ever Need

I’m a big fan of all forms of self-care. However, over the years, there is one practice that has had the most long-lasting and powerful impact on my wellbeing. And no, I’m not talking about getting a good night’s sleep. Or a regular spa treatments. Heck, even riding my Peloton doesn’t do as much for

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Feeling Left Behind? It’s Not You; It’s The Social Clock

Last week I turned 37. And I must say, it is my favorite age yet. After thinking more deeply about why, I’ve realized it’s because my thoughts and feelings are no longer controlled by the tick-tock of the social clock. Instead, they gently sway with the beat of my own drum. Which is much more

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