Positive psychology & CBT · Former Columbia adjunct professor · Cat lady & boy mom
In a nutshell, here’s what I do:
Therapy. I work one-on-one with New Yorkers navigating anxiety, burnout, grief, breakups, big moves, job changes, and more. If you’re feeling paralyzed by the tangled ball of chaos and worry in your mind, let’s figure it out together. Schedule a free 15-minute consult call.
Pet Loss Support. Pet grief is disenfranchised grief – meaning the world often doesn’t recognize how painful it can be. If your pet was your soulmate, I understand, and am here to help you honor your special bond. Learn more here.
Newsletter. Paws & Reflect is my weekly-ish newsletter for animal lovers creating a new normal after loss. Join 4000+ subscribers and get my free guide, “Self-Care After Losing Your Pet.”
If you’re up late at night feeling hopeless about the future or regretting the past, I get it. Together, we can untangle your worries, and create a more positive view of yourself so you can find inner peace.
When your pet is your soulmate, saying goodbye shatters your world. I know because I’ve been there. The bond you shared deserves to be honored, and you don’t have to figure it out alone.
You don’t need to be in a therapy session to work on your mental health. Discover courses, journals, and other tools for self-care, anxiety management, and more.
The worst part about having a pet isn’t picking up their poop or the expensive vet bills – it’s having to say goodbye.
You don’t need a grand plan or a stack of self-help books. Change can start with these 2 little words.
Taylor Swift is the Queen of emotional intelligence. Here I share some of her most therapeutic songs.
Schedule a free 15-minute consult call. No pressure, no commitment — just a chance to see if we’re a good fit.