If you are seeking real change in how you think and behave, CBT is a great option for you. Cognitive Behavioral Therapy is goal-oriented and can help retrain your brain to find more inner peace in the long run.
Right now your mind is accustomed to thinking a certain way. The neurotransmitters in your brain have forged a path, and they take it automatically. This is causing you to draw conclusions about yourself and your life that you may not even be conscious of. With CBT, you become aware of these thoughts, and create new neural pathways in your brain, so you can expand your thinking to be more positive and productive.
And look, retraining your brain takes real conscious effort and attention. But think of it like a workout – the more you do it, the easier it gets. You can start to view yourself in a more positive light – believe me, I’ve seen it!
I’m not here to tell you what to do; I’m here to empower you as you work towards your goals. Let’s explore what’s dragging you down so you can move forward with the life you want.
Get to know me, my approach, and my core values.