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Men's Counseling in NYC

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Therapy doesn't make you weak. It empowers you towards change.

There’s a misperception that therapy doesn’t work for men because they aren’t as emotional as women. Men are conditioned and socialized to “man up” and bottle their emotions in order to appear strong. Boys are taught to get over things quickly, feeling too much is weak, and that they must figure out how to solve their own problems. 

This is not healthy! When past wounds are left unresolved, they can turn into bigger mental health issues like depression and anxiety. 

Dealing with it alone is hard and you deserve support as you work through it. 

You’re human and you need a place to process your thoughts and feelings just like anyone else. Working with me in men’s counseling will teach you to connect with yourself and understand your reactions, so you’re less irritable and anxious. 

Men’s counseling is the best way to figure out what’s really important to you and what drives you so you gain the confidence to go for it. 

Men cope with issues in their own way

and that's okay.

Therapy gets a bad name because of the misconceptions so many men have about it. Some have a misunderstanding where all you do is talk about things non-stop; while others believe therapy is too touchy-feely without much progress. None of that could be further from the truth. Here are some of the most common reasons men go to counseling:

Breakups or Divorce

This is one of the most difficult losses you can go through. It's okay to ask for help.

Lack of meaning

Life is short. Find the confidence to do what makes you happy.

Sex and intimacy

Talking about sex can feel awkward; this is a safe space to figure out what's going on.

Life Decisions & Transitions

Change is exciting but also hard. Make choices from a place of strength, not fear.

Feeling stuck

You have to make changes in order for things to change.

Relationship Conflicts

Stop shutting down or blowing up; grow closer ot your partner with effective communication.

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Seeking therapy as a man is an empowering choice and a sign of real maturity and strength.

It's okay to seek help.

 

I know how vulnerable you must feel as a man looking to start therapy. But I am telling you, it is not a sign of weakness.  You’re already on your way to making positive changes in your life by being here, and I commend you for it.

I’ve noticed two themes come up with the men I see in therapy – either you’re so stuck in you’re head that you’ve become paralyzed about making decisions and taking action, or you minimize your feelings so much that you suffer in silence, and don’t realize the ripple effect it’s having on you and your loved ones.

The therapy I practice offers valuable tools to enhance your mental and emotional well-being, improve relationships, and navigate the complexities of life. It’s a path to greater self-awareness, confidence, and resilience. 

I’m not here to tell you what to do. I’m here to help you see that you’re not alone in your struggles, and that things can change. Opening up about what’s going on in your head will help you grow more confident and find inner peace. 

Believe me, I’ve seen it. To learn more about my practice, click below.

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FAQ

Therapy gives you a safe, confidential space to talk about whatever is on your mind. Together, we can figure out how you can best cope with whatever you’re struggling with.

In our sessions, you will do more than just vent. You’re going to find new ways of thinking about your situation and managing your emotions.

What I’ll also say is that sometimes, you may look forward to going to therapy, other times you might dread it. Sometimes you might feel really good after a session, and other times you might feel exhausted or really sad. 

There may be days where you have a ton to talk about, and other days where you feel like there isn’t much to say.

Some people find it helpful to jot down notes throughout the week so they remember what they want to bring up. But even on days where you have no agenda, your session can be as fruitful as any other.

Therapy can dredge up a lot of buried feelings, and sorting them all out is difficult, and takes time. But the great thing about therapy is aren’t doing it alone. 

Our first session is a little bit like a warm up. I’ll send some virtual paperwork for you to complete in advance of our first session, which includes a questionnaire for you to fill out.

When we meet, we will review that information and anything else you want me to know. My goal for our first session is to understand what’s troubling you, why you’re seeking therapy, and get an understanding of what you’d like to accomplish during our time together.

For you, it is a great opportunity to ask any questions and see if you feel comfortable working together.

Good question! I always say – go with your gut. I recommend you check out my About Page and My Blog to see if what I have to say resonates.

You can also fill out the form below to schedule a consult call. If I don’t think I can help you with what you’re going through, I will let you know, and provide a referral for someone who is more aligned with your needs.

I recommend you come in once a week to get the most out of therapy. If you want to see changes, it’s important to make a commitment to yourself and show up. After some time, if you want to move to every other week, we can have a discussion about it.

You can view my current rates here. I offer a limited number of sliding scale slots in my practice for anyone with financial need, so please reach out if that’s the case and we can discuss further.

It depends on why you’re in therapy and what you’re hoping to get out of it.

Many people feel relief after the first session. And oftentimes you’ll make some progress in 6- 12 weeks. 

If you’re coming in because of a crisis or life transition, therapy can last around 6 months to a year.

If you’re looking to address more deeply rooted patterns of behavior, therapy might last longer. 

I have found that many of the people I work with deeply value having the time and space address their emotional health. As you start to feel better, we can assess where you are with your goals, see if any new issues have popped up that may be worth addressing, or if it’s time to end therapy. 

My door is always open – even if we terminate, you are welcome to reach out at any time to check in.

From the Blog

Don’t wait for therapy to start to begin working on yourself. Read the posts below to gain deeper insight into your patterns.

View more Articles

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Schedule a free 15-minute consult call to learn more about starting therapy together.

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I write about mental wellbeing and the never-ending journey towards self-fulfillment. Sign up below to get notified when I post a new article. (I'll never spam you. I promise.)

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Paige Rechtman, LMHC  ©  2024

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