What Taylor Swift Can Teach Us About Our Emotions

It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and I have now found myself, unexpectedly, overwhelmed with all the feels.

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3 Steps to Help You Achieve Flow

There has been a lot of talk about productivity these days, and most of the chatter is about two opposite ends of the spectrum – either taking advantage of these times to be highly productive, OR not being too hard on yourself if you aren’t being highly productive. I think it might be helpful to

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9 Ways to Experience Tiny Moments of Joy While Quarantined

I can’t believe we are heading into our 4th week of quarantine. There is just so much to miss. And the heaviness that is lingering in the air makes it harder to experience moments of joy while quarantined during the Covid-19 crisis. At the same time, I’ve been reminded of how joy comes from the

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Do This Before You Set Your New Year’s Goals

We live in a world that is hyperfocused on goal-setting, reaching the next level, flaunting our accomplishments, and analyzing data set after data set so we can create and achieve even more. It’s exhausting! Don’t get me wrong; I’m a big fan of goal-setting, and creating a measurable objective can help you stay on track

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7 Not-So-Obvious Signs That You Should Try Talking With a Psychotherapist

Most people believe that psychotherapy is reserved only for individuals who are experiencing extreme levels of dysfunction in their lives. But what about those individuals who are able to function “normally” in every day life, yet still have that feeling that something is not quite right? Below is a list of not-so-obvious signs that you

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Make Your Emotional Health a Priority

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Make Your Emotional Health a Priority

Sign up for my monthly newsletter to receive the latest practices, research, and inspiration to help you heal.