As a psychotherapist specializing in anxiety, I have seen firsthand how anxiety can impact people’s lives. Understanding anxiety and its symptoms is the first step
If you live in NYC, learning to relax isn’t just a nice skill to have. It is a necessity if you want to survive in
If you’re going through a tough time, it’s perfectly okay to feel not okay. Here is how you can get good at it.
If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right
If you are looking to start therapy in NYC, one of the biggest hurdles to get over is sorting through the hundreds (if not thousands)