The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

Never Have I Ever… Felt More Connected To A Show

Is it just me, or is Never Have I Ever one of the most relatable, emotionally rich, and unexpectedly profound TV shows on Netflix?⁠ I really wish shows like this were on TV when I was a teen. Even now, as a 30-something-year-old, it’s still managing to nourish that inner-adolescent that still exists inside of

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How Taylor Swift Songs Teach Us About Emotions

It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and I have now found myself, unexpectedly, overwhelmed with all the feels.

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7 Signs That You Should Talk To Someone Professional

Most people believe that therapy is reserved only for individuals who are experiencing extreme dysfunction. But what about those people who are able to function “normally,” but still have that feeling that something is not quite right? Below is a list of signs that you may benefit from talking to someone professional, AKA a therapist.

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