If you have ever had a pet, then you know the worst part about it isn’t cleaning up their poop, or the torn-up furniture, or
As a psychotherapist specializing in anxiety, I have seen firsthand how anxiety can impact people’s lives. Understanding anxiety and its symptoms is the first step
There is just something about the power of flowers that brings me so much joy. I love looking at flowers. And I love arranging flowers.
Do you tend to put yourself down a lot? Or feel like a complete failure when you make a mistake? If so, you may want
FOMO (AKA the Fear Of Missing Out) is the anxiety of the modern age. It can cause you to feel left out, or burnt out.
If you want to get better at taking care of yourself, try starting with self-connection. Because self-connection is at the root of real self-care. It’s
As I patiently wait for the release of Midnights, I thought that it would be fun to pour over Taylor Swift’s entire discography and choose
If you live in NYC, learning to relax isn’t just a nice skill to have. It is a necessity if you want to survive in
If you’re going through a tough time, it’s perfectly okay to feel not okay. Here is how you can get good at it.
We are all traumatized when we see gun violence and school shootings unfold on the news. Although we feel powerless, we cannot give up.
If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right
If you are looking to start therapy in NYC, one of the biggest hurdles to get over is sorting through the hundreds (if not thousands)