Category: Coping With Anxiety

Coping With Anxiety

5 Types Of FOMO And How To Cope

FOMO (AKA the Fear Of Missing Out) is the anxiety of the modern age. It can cause you to feel left out, or burnt out. It can make you lose sleep, feel depressed, and experience conflict in your relationships. If FOMO is an ever-present feeling in your life, you might

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Coping With Anxiety

5 Ways To Practice Self-Connection When Feeling Lost

If you’re feeling lost, one of the best ways to get your life back into alignment with who you are is by taking time to connect with yourself. Because self-connection is at the root of real self-care. And when you are able to connect with yourself authentically, you are able

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Coping With Anxiety

3 Tips To Stop Being A Procrastinating Perfectionist

If you find yourself procrastinating because you want everything to be perfect, welcome to the club! As a fellow procrastinating perfectionist, I’m sure you can imagine how long it took me to write and edit this post, let alone sit down to actually type it out! Most likely, if you’ve

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Coping With Anxiety

How To Stop Eco-Anxiety From Taking Over Your Life

If you are constantly worried about the state of our planet and starting to feel pretty hopeless about anything changing, it is likely that you are experiencing eco-anxiety along with a touch of existential dread. Please know, you are not alone in this. I provide a lot of climate change

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Coping With Anxiety

10 Of The Most Powerful Self-Compassion Quotes

Have you ever come across a quote that activated hope inside of you and had the power to completely turn your day around? Well today my friends, if you’re in search of that kind of quote, you’re in luck. Because I’ve gathered my top 10 favorite quotes on self-compassion, to

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Coping With Anxiety

How To Stop The Social Clock From Destroying Your Confidence

It can be really hard to watch someone else’s dreams come true, when you feel like you’ve been waiting forever for your turn. If you’re feeling left behind while all of your friends are off getting married, having kids or being promoted, it is likely that on one hand, you’re

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Coping With Anxiety

1-Minute Mindfulness Exercises That Will Ease Your Anxiety

You’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve tolerance around physical pain. And luckily, mindfulness can be practiced in any moment, even for just 1 minute at a time. It’s like a more practical, accessible kind of

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stop worrying about others
Coping With Anxiety

Stop Worrying About What Others Think And Focus On Yourself

One of the most common themes that comes up with my clients in our therapy sessions is how to stop worrying about what others think, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It can look like “But I don’t want to disappoint my parents.” Or

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Coping With Anxiety

6 Tips On How To Be Social After The Pandemic

We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one big celebration. Everyone will be partying and happy and all will be swell again! For some of us, that may be the case, and if

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Coping With Anxiety

If You Dread the Holiday Season, I Have Good News

There are endless reasons as to why you might hate the holidays. It can be the most wonderful, yet the most stressful, time of the year! Holiday stress can feel very overwhelming at times, because it doesn’t just occur on the actual day – there are months of anticipation leading

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