There are endless reasons as to why many people feel anxious around the holidays. Maybe you are stuck being around relatives who have very different beliefs than you do, and having conversations with them brings up feelings of hopelessness, frustration, and even rage. Or you could have a bit too much time off of work,
Most people believe that psychotherapy is reserved only for individuals who are experiencing extreme levels of dysfunction in their lives. But what about those individuals who are able to function “normally” in every day life, yet still have that feeling that something is not quite right? Below is a list of not-so-obvious signs that you
Paige Rechtman, LMHC © 2020
Sign up for my monthly newsletter to receive the latest practices, research, and inspiration to help you heal.
Sign up for my monthly newsletter to receive the latest practices, research, and inspiration to help you heal.