FOMO (AKA the Fear Of Missing Out) is the anxiety of the modern age. It can cause you to feel left out, or burnt out.
If you want to get better at taking care of yourself, try starting with self-connection. Because self-connection is at the root of real self-care. It’s
Setting a mental health New Year’s resolution for 2023 is one of the most positive ways you can ring in the new year. Because New
If you’re going through a tough time, it’s perfectly okay to feel not okay. Here is how you can get good at it.
It feels very hypocritical to be writing a post about how to stop procrastinating right now when I am literally, in this moment, procrastinating, and
If you’re someone who enjoys reading, but just can’t get yourself to read these days, this post is going to help you fall in love
Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone
If you’re feeling stuck in life, it is likely that your daily experiences are not aligned with who you are and what you truly want
Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only