What Taylor Swift Can Teach Us About Our Emotions

It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and I have now found myself, unexpectedly, overwhelmed with all the feels.

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Do This Before You Set Your New Year’s Goals

We live in a world that is hyperfocused on goal-setting, reaching the next level, flaunting our accomplishments, and analyzing data set after data set so we can create and achieve even more. It’s exhausting! Don’t get me wrong; I’m a big fan of goal-setting, and creating a measurable objective can help you stay on track

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Make Your Emotional Health a Priority

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Make Your Emotional Health a Priority

Sign up for my monthly newsletter to receive the latest practices, research, and inspiration to help you heal.