The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

3 Steps To Help You Find Flow

There has been a lot of talk about productivity these days, and most of the chatter is about two opposite ends of the spectrum – either taking advantage of these times to be highly productive, OR not being too hard on yourself if you aren’t being highly productive. I think it might be helpful to

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9 Ways to Find Joy While Quarantined

I can’t believe we are heading into our 4th week of quarantine. There is just so much to miss. And the heaviness that is lingering in the air makes it harder to find joy during the Covid-19 crisis. At the same time, I’ve been reminded of how joy comes from the tiniest of moments. Even

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Forget Resolutions; Live by Your Values Next Year

We live in a world that is hyper-focused on goal-setting, reaching the next level, and flaunting our accomplishments. I think it can be extremely helpful to take a step away from the constant pressure of hitting that next milestone and think in more abstract terms about what you want out of your life AKA, living

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6 Ideas to Relieve Holiday Stress

There are endless reasons as to why many people hate the holidays. It can be the most wonderful, yet the most stressful, time of the year! Holiday stress can feel very overwhelming at times. Maybe you are stuck being around relatives who have very different beliefs than you do, and having conversations with them brings

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7 Signs That You Should Talk To Someone Professional

Most people believe that therapy is reserved only for individuals who are experiencing extreme dysfunction. But what about those people who are able to function “normally,” but still have that feeling that something is not quite right? Below is a list of signs that you may benefit from talking to someone professional, AKA a therapist.

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Learning About Higher Consciousness with Eckhart Tolle

Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with stillness is a unique kind of magic, and I’m grateful to have spent 90 minutes in his presence. I was deeply impacted by what was discussed and feel compelled to

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