A very human approach to caring for your mental health
As a psychotherapist specializing in anxiety, I have seen firsthand how anxiety can impact people’s lives. Understanding anxiety and its symptoms is the first step to healing. From overwhelming feelings of worry to physical symptoms
If you live in NYC, learning to relax isn’t just a nice skill to have. It is a necessity if you want to survive in this city, and actually enjoy your time here too. And
If you’re going through a tough time, it’s perfectly okay to feel not okay. Here is how you can get good at it.
If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right place. Because this article right here folks, is the ultimate
Hi! I'm Paige
Cat Lover, Real Person, and LGBTQIA+ Friendly Psychotherapist in NYC 🌈
E-mail me at firstname.lastname@example.org if you have a question you would like me to answer on my therapy blog.
Journal for your mental health
Get the most out of your journaling with my free guide + 30 days of prompts.