Therapy Blog

love yourself mentally

How To Love Yourself: Try Being Okay With Yourself First

February 26, 2022

affordable-therapy-in-NYC

No Health Insurance? Here are 10 Ways You Can Still Get Therapy

January 31, 2022

stop procrastinating right now

How to Stop Procrastinating Right Now: 3 Quick Tips

January 21, 2022

ecological-anxiety

We Can All Use A Little Climate Change Therapy

January 12, 2022

self compassion quotes

10 Of The Most Powerful Self-Compassion Quotes

January 3, 2022

falling in love with reading again

Falling In Love With Reading Again Brings Mental Health Benefits

December 2, 2021

How Taylor Swift’s All Too Well, Comforts You During A Breakup

December 1, 2021

Small yellow TV showing static on a orange blanket next to a yellow pillow inside a room with yellow walls

“Never Have I Ever” Is Therapy For Your Teenage Self

August 13, 2021

how to be alone

Hate Being Alone? Try These 5 Tips From a Therapist

June 16, 2021

1 minute mindfulness exercises

1-Minute Mindfulness Exercises That Will Ease Your Anxiety

March 31, 2021

how to stop worrying about what others think

How to Stop Worrying About Others and Focus on Yourself

March 24, 2021

Hi! I'm Paige

Cat Lover, Real Person, and LGBTQIA+ Friendly Psychotherapist in NYC 🌈

E-mail me at hello@paigerechtman.com if you have a question you would like me to answer on my therapy blog.

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