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If you are constantly worried about the state of our planet and starting to feel pretty hopeless about anything changing, it is likely that you are experiencing eco-anxiety along with
Have you ever come across a quote that activated hope inside of you and had the power to completely turn your day around? Well today my friends, if you’re in
Feeling left behind while all of your friends are off getting married, having kids or being promoted is no joke! Okay, maybe it’s a joke when it’s in a meme.
If you’re someone who enjoys reading, but just can’t get yourself to read these days, this post is going to help you fall in love with reading again. I too,
If you’re a Swiftie, then you know there is one particular Taylor Swift breakup song that fully captures what it’s like to feel heartbroken – dare I say – all
Thank you, Netflix, for giving me Never Have I Ever Therapy. Is it just me, or is Never Have I Ever one of the most relatable, therapeutic, and unexpectedly profound
Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone cancels on you? If so,
You’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve tolerance around physical pain. And luckily, mindfulness can be
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on yourself instead. Oftentimes, it’s not
We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one big celebration. Everyone will be
It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was
There has been a lot of talk about productivity these days. Most of the chatter is about two opposite ends of the spectrum – either taking advantage of these times
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