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If you’re a Swiftie, then you know there is one particular Taylor Swift breakup song that fully captures what it’s like to feel heartbroken – dare I say – all too well?
Is it just me, or is Never Have I Ever one of the most relatable, emotionally rich, and unexpectedly profound TV shows on Netflix? I really wish shows like this were on TV when I
Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone cancels on you? If so, there is one mind shift
Even if you hate meditation, you probably have heard about the benefits of practicing it – it can help reduce anxiety, increase self-awareness, practice kindness, and even improve tolerance around physical pain. But what if
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It
We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one big celebration. Everyone will be partying and happy and all
It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and
There has been a lot of talk about productivity these days, and most of the chatter is about two opposite ends of the spectrum – either taking advantage of these times to be highly productive,
I can’t believe we are heading into our 4th week of quarantine. There is just so much to miss. And the heaviness that is lingering in the air makes it harder to find joy during
If you’re feeling stuck in life, there is one major commonality that you may be experiencing, that many of my clients also experience when they feel stuck: Your life is not in alignment with who
There are endless reasons as to why many people hate the holidays. It can be the most wonderful, yet the most stressful, time of the year! Holiday stress can feel very overwhelming at times. Maybe
Most people believe that therapy is reserved only for individuals who are experiencing extreme dysfunction. But what about those people who are able to function “normally,” but still have that feeling that something is not
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Don’t just feel better –
get better at feeling.
Paige Rechtman, LMHC © 2022
