Welcome To My Blog!
Where I combine my background in mental health with whatever is on my mind –
from journaling, to favorite books, to the healing power of Taylor Swift music.
Welcome To
My Blog
Where I combine my background in mental health with whatever else is on my mind - from pet grief and journaling to the healing power of Taylor Swift music.
How Eckhart Tolle Teaches You To Feel More Alive
Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with stillness is a unique kind of magic, and I’m grateful to have spent 90 minutes in his presence. I was deeply impacted by his take on depression, anxiety, mindfulness, and presence, and feel compelled to share some Eckhart Tolle teachings that resonated with me. If
When People Write Love Letters to Trees
This article was posted in The Atlantic back in 2015, but someone forwarded it to me the other day and it completely lifted my spirits. It reminded me of how important it is to take breaks from the bad news out there and to acknowledge some of the good. Quick Synopsis: In the city of Melbourne, Australia, trees were given email addresses so individuals could report problems that arose. Instead,
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Journal for your mental health
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