The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

Coping Skills

Lost Your Reading Mojo? These 3 Tools Will Help Tremendously

I have always loved reading. But there is no doubt that within the past few years, my ability to focus when reading has dramatically declined. And I really started to miss it. I blame my phone. After a busy day, it takes much less effort for my brain to scroll mindlessly through social media than it

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Small yellow TV showing static on a orange blanket next to a yellow pillow inside a room with yellow walls
Joy

Why Never Have I Ever Is the Best Show… Ever!

Is it just me, or is Never Have I Ever one of the most relatable, emotionally rich, and unexpectedly profound TV shows on Netflix?⁠ I really wish shows like this were on TV when I was a teen. Even now, as a 30-something-year-old, it’s still managing to nourish that inner-adolescent that still exists inside of

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Tattooed hand emerging from a white box holding up different colored pencils
Coping Skills

3 Steps To Help You Find Flow

There has been a lot of talk about productivity these days, and most of the chatter is about two opposite ends of the spectrum – either taking advantage of these times to be highly productive, OR not being too hard on yourself if you aren’t being highly productive. I think it might be helpful to

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White carnation placed next to a cup of coffee on a pink background
Coping Skills

9 Ways to Find Joy While Quarantined

I can’t believe we are heading into our 4th week of quarantine. There is just so much to miss. And the heaviness that is lingering in the air makes it harder to find joy during the Covid-19 crisis. At the same time, I’ve been reminded of how joy comes from the tiniest of moments. Even

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