How To Get Good At Feeling Overwhelmed and Depressed
Are you feeling overwhelmed and depressed? If so, you’re probably very eager to move through this dark period and get back to your normal self. And I’m here to help you do that. But first, I want to remind you of a saying that has become very cliche, but is also very true. And I […]
Learn to Love Yourself By Being Okay With Yourself First
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health at first glance. But for many of us, there are times when simply being okay with who you are feels much more genuine and achievable than practicing full-blown self-love. Loving yourself mentally is easy on […]
10 Of The Most Powerful Self-Compassion Quotes
Have you ever come across a quote that activated hope inside of you and had the power to completely turn your day around? Well today my friends, if you’re in search of that kind of quote, you’re in luck. Because I’ve gathered my top 10 favorite quotes on self-compassion, to help you do just that. […]
5 Tips To Turn Valentine’s Day Into Self Love Day
Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive it, but to even look forward to this time of year. What changed? I started dedicating February 14th to self-love instead of romantic love. Because if there is a […]
How Eckhart Tolle Teaches You To Feel More Alive
Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with stillness is a unique kind of magic, and I’m grateful to have spent 90 minutes in his presence. I was deeply impacted by his take on depression, anxiety, mindfulness, and […]