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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health. But for many of us,
Even if you hate meditation, you probably have heard about the benefits of practicing it – it can help reduce anxiety, increase self-awareness, practice kindness,
If you’re feeling stuck in life, there is one major commonality that you may be experiencing, that many of my clients also experience when they
Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with
Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only
Paige Rechtman, LMHC © 2021
