The Social Clock: An Important Timeline Or False Alarm?

Feeling left behind while all of your friends are off getting married, having kids or being promoted is no joke! Okay, maybe it’s a joke when it’s in a meme. But the reality is, this “joke” touches on a phenomenon that causes us to compare ourselves to others. And triggers us to feel inadequate when […]
Falling In Love With Reading Again Brings Mental Health Benefits

If you’re someone who enjoys reading, but just can’t get yourself to read these days, this post is going to help you fall in love with reading again. I too, have always loved reading books. But there is no doubt that within the past few years, my ability to focus when reading has dramatically declined. And […]
How Taylor Swift’s All Too Well, Comforts You During A Breakup

If you’re a Swiftie, then you know there is one particular Taylor Swift breakup song that fully captures what it’s like to feel heartbroken – dare I say – all too well?