Setting a mental health New Year’s resolution for 2023 is one of the most positive ways you can ring in the new year. Because New
You’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve tolerance around physical pain.
There has been a lot of talk about productivity these days. Most of the chatter is about two opposite ends of the spectrum – either
Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with