Category: Mindfulness

Mindfulness

10 New Year’s Resolutions For Your Mental Health

Setting a mental health New Year’s resolution for 2023 is one of the most positive ways you can ring in the new year. Because New

December 7, 2022

Mindfulness

1-Minute Mindfulness Exercises That Will Ease Your Anxiety

You’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve tolerance around physical pain.

March 31, 2021

Mindfulness

Finding Your Flow In 3 Easy Steps

There has been a lot of talk about productivity these days. Most of the chatter is about two opposite ends of the spectrum – either

May 1, 2020

Mindfulness

Eckhart Tolle On Depression, Presence, And Being On Your Phone

Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with

August 22, 2017