Emotional Wellness
Two Words To Change Your Life
If you want to change your life, you don’t need a grand plan. A collection of self-help books to read every day. Or a fancy life coach to motivate you
July 11, 2025
If you want to change your life, you don’t need a grand plan. A collection of self-help books to read every day. Or a fancy life coach to motivate you
The other day, after putting up a pet memorial shelf for my cat Squiggles, I received the most powerful sign from her yet. I’m a bit embarrassed to admit
Losing a pet is one of the most painful life events one can go through. Although taking time to remember them can bring many tears and feelings of sadness, it
If you are lucky enough to experience the unconditional love of a wonderful, loving soulmate pet, then you also know what it is like to feel depressed after losing a
In anticipation of the release of The Tortured Poets Department, Taylor Swift curated 5 playlists of her songs that correspond to the 5 stages of heartbreak, or grief. However, she
When a soulmate pet dies, you don’t just go through “grief.” It’s a heartbreak that disrupts your daily routine, your sense of comfort, and your identity. You know grief takes
As we inch closer to the release of Taylor Swift’s new album, I thought I’d dissect the last song she left us with on Midnights. The transitional track before we
Living in NYC is hard. It’s not for everyone. But if you’re like me, and have always been drawn to this city, then you figure out ways to make it
If you’re going through a hard time, do you ever wish you could skip over the healing, the processing, and the being sad – and instead time travel into the
I feel the same way about Taylor Swift’s Reputation Album as I do about any major life challenge I’ve faced; it was much darker than I would have liked it
When it comes to Taylor Swift and Travis Kelce, I am very much living for the hope of it all. But I think it’s because this relationship is about more than a
If you live in NYC and feel depressed, you are not alone. Even though the city is stuffed to the brim with people, it can feel like one of the
If you’re a pet owner, you know the worst part about having a pet it isn’t cleaning up their poop. Or the torn-up furniture. It isn’t even the expensive vet
Whether it’s buying flowers for yourself, looking at flowers, picking, giving, or receiving flowers, there is just something about flowers that always brings me so much joy. Which makes me
Self-Esteem vs. confidence: they may seem like synonyms, right? And in some ways, they are similar concepts. However, if you tend to put yourself down a lot, or feel like
FOMO (AKA the Fear Of Missing Out) is the anxiety of the modern age. It can cause you to feel left out, or burnt out. It can make you lose
If you’re feeling lost, one of the best ways to get your life back into alignment with who you are is by taking time to connect with yourself. Because self-connection
If taking care of your mental health in the new year is something you want to start focusing on more seriously, putting a Mental Health New Year’s resolution in place
But it wasn’t until I sat down and examined each of her albums that I realized how many therapeutic interventions, metaphors, and lessons can be found in her music. So,
If you live in NYC, learning to relax isn’t just a nice skill to have. It is a necessity if you want to survive in this city, and actually enjoy
