Why Self-Connection Is The New Self-Care

self connection

If you want to get better at taking care of yourself, try starting with self-connection. Because self-connection is at the root of real self-care. It’s what leads you on the path to deeper meaning and a more fulfilling life. Allow me to explain. When you think about the concept of “self-care,” I’m sure a lot […]

10 New Year’s Resolutions For Your Mental Health

mental health new year

Setting a mental health New Year’s resolution for 2023 is one of the most positive ways you can ring in the new year. Because New Year’s resolutions aren’t about the resolutions themselves – they’re about having hope. They’re about inspiration, and creating the life you envision for yourself. And they’re about taking the steps to […]