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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on
We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one
Most people believe that therapy is reserved only for individuals who are experiencing extreme dysfunction. But what about those people who are able to function
Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while. Then finally, on a random Thursday, mustered
Paige Rechtman, LMHC © 2021
