Why You Should Write A Letter To Your Future Self + Free Template
If you’re going through a hard time, do you ever wish you could skip over the healing, the processing, and the being sad – and instead time travel into the future? Part of you knows you won’t always feel this way. But you’re tired of being in the here and now. It’s a dark place. […]
5 Ways To Practice Self-Connection When Feeling Lost
If you’re feeling lost, one of the best ways to get your life back into alignment with who you are is by taking time to connect with yourself. Because self-connection is at the root of real self-care. And when you are able to connect with yourself authentically, you are able to get in touch with […]
Mental Health In The New Year: 10 New Year’s Resolutions
If taking care of your mental health in the new year is something you want to start focusing on more seriously, putting a Mental Health New Year’s resolution in place is one of the most positive ways you can ring in the new year. Because New Year’s resolutions aren’t about the resolutions themselves – they’re […]
How To Get Good At Feeling Overwhelmed and Depressed
Are you feeling overwhelmed and depressed? If so, you’re probably very eager to move through this dark period and get back to your normal self. And I’m here to help you do that. But first, I want to remind you of a saying that has become very cliche, but is also very true. And I […]
How To Journal For Mental Health + Free PDF of 30 Prompts
If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right place. Because this article right here, is the ultimate guide to get you to start journaling by getting the most out of your journaling with insight-driven prompts. First, I’m going […]
Finding A Therapist in NYC: What Is The Best Approach?
If you are looking to start therapy in NYC, one of the biggest hurdles to get over is sorting through the hundreds (if not thousands) of options that exist in Manhattan (not mention Queens, Brooklyn, and Staten Island). And full disclosure – I know how hard it can be to find a therapist. I tried […]
Learn to Love Yourself By Being Okay With Yourself First
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health at first glance. But for many of us, there are times when simply being okay with who you are feels much more genuine and achievable than practicing full-blown self-love. Loving yourself mentally is easy on […]
10 Of The Most Powerful Self-Compassion Quotes
Have you ever come across a quote that activated hope inside of you and had the power to completely turn your day around? Well today my friends, if you’re in search of that kind of quote, you’re in luck. Because I’ve gathered my top 10 favorite quotes on self-compassion, to help you do just that. […]
How To Stop The Social Clock From Destroying Your Confidence
It can be really hard to watch someone else’s dreams come true, when you feel like you’ve been waiting forever for your turn. If you’re feeling left behind while all of your friends are off getting married, having kids or being promoted, it is likely that on one hand, you’re happy for your friends! But […]
How To Gain The Mental Health Benefits Of Reading Books
If you’re someone who enjoys reading, but just can’t get yourself to read these days, this post is going to help you fall in love with reading again. And also gain the many mental health benefits of reading. I too, have always loved reading books. But there is no doubt that within the past few […]
“Never Have I Ever” Is Therapy For Your Teenage Self
Is it just me, or is Never Have I Ever one of the most relatable, therapeutic, and unexpectedly profound sitcoms you’ve ever seen? I really wish shows like this were on TV when I was a teen. Even now, as a 30-something-year-old, it’s still managing to nourish that inner-adolescent that still exists inside of me. […]
Why Creating Moments of Joy Is Better Than Being Happy
For many of us, being happy is the goal, right? But what does “being happy?” really mean? And is it realistic to think that you can “be happy” all the time? The answer is… unlikely. Humans just aren’t made that way. However, what you can do almost all the time, is create little moments of […]