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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
Even if you hate meditation, you probably have heard about the benefits of practicing it – it can help reduce anxiety, increase self-awareness, practice kindness,
We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one
Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with
This article was posted in The Atlantic back in 2015, but someone forwarded it to me the other day and it completely lifted my spirits.
Paige Rechtman, LMHC © 2021
