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If you live in NYC, learning to practice mindfulness isn’t just a nice skill to have. It is a necessity if you want to manage your stress and anxiety. And don’t get me wrong. I
If you’re going through a tough time, it’s perfectly okay to feel not okay. Here is how you can get good at it.
We are all traumatized when we see gun violence and school shootings unfold on the news. Although we feel powerless, we cannot give up.
If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right place. Because this article right here folks, is the ultimate
We New Yorkers are used to having the best of the best. But when it comes to finding the best therapist in NYC, what may work for one person, might not work for the next.
A secret to self-love that no one ever talks about is what comes before it: how to be okay with yourself.
If you’re ready to start taking care of your mental health, but don’t know how to afford therapy without insurance, I feel you. I’ve been there. But you’re in luck! Because below is a list
It feels very meta to be writing a post about how to stop procrastinating right now when I am literally, in this moment, procrastinating, and trying to take action even though I don’t want to.
If you are constantly worried about the state of our planet and starting to feel pretty hopeless about anything changing, you might be experiencing climate change anxiety, AKA ecological anxiety. I wasn’t planning to write
What if I told you that there is only one act of self-care you really need to take care of your own mental health? And it doesn’t involve any purchases. Or putting on any workout
Feeling left behind while all of your friends are off getting married or having kids or getting promoted is no joke! Okay, maybe it’s a joke when it’s in a meme. But the reality is,
If you’re someone who enjoys reading, but just can’t get yourself to read these days, this post is going to help you fall in love with reading again. I too, have always loved reading books.
Each month, I send out relevant articles, videos, and insights into your mental health.
No spam ever. I promise.
Don’t just feel better –
get better at feeling.
Paige Rechtman, LMHC © 2022
