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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
We are all traumatized when we see gun violence and school shootings unfold on the news. Although we feel powerless, we cannot give up.
If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right
We New Yorkers are used to having the best of the best. We have the best food (bagels, pizza, dumplings… shall I go on?). We have
A secret to self-love that no one ever talks about is what comes before it: how to be okay with yourself.
If you’re ready to start taking care of your mental health, but don’t know how to afford therapy without insurance, I feel you. I’ve been
It feels very meta to be writing a post about how to stop procrastinating right now and take action even when you don’t feel like
If you are constantly worried about the state of our planet in a way and are starting to feel pretty hopeless about anything changing, you
What if I told you that there is only one act of self-care you really need to take care of your own mental health? And
Feeling left behind while all of your friends are off getting married or having kids or getting promoted is no joke! Okay, maybe it’s a
If you’re someone who enjoys reading, but have found yourself struggling to focus on a book these days, I get it. I too, have always
Taylor Swift released the highly anticipated 10-minute version of one of her most powerful songs about heartbreak, “All Too Well.” And it is, without a
Is it just me, or is Never Have I Ever one of the most relatable, emotionally rich, and unexpectedly profound TV shows on Netflix? I
Paige Rechtman, LMHC © 2021
