5 Types Of FOMO And How To Deal With Each One

How to deal with fomo

FOMO (AKA the Fear Of Missing Out), can cause you to lose sleep, feel anxious or depressed, and experience conflict in your relationships, which is why learning how to deal with FOMO is so important. And I have found that you can relieve some of these FOMO-ish symptoms when you stop worrying so much about […]

Why Self-Connection Is The New Self-Care

self connection

If you want to get better at taking care of yourself, try starting with self-connection. Because self-connection is at the root of real self-care. It’s what leads you on the path to deeper meaning and a more fulfilling life. Allow me to explain. When you think about the concept of “self-care,” I’m sure a lot […]

10 New Year’s Resolutions For Your Mental Health

mental health new year

Setting a mental health New Year’s resolution for 2023 is one of the most positive ways you can ring in the new year. Because New Year’s resolutions aren’t about the resolutions themselves – they’re about having hope. They’re about inspiration, and creating the life you envision for yourself. And they’re about taking the steps to […]

Taylor Swift’s Top 10 Songs For Healing

taylor swift top 10 songs

As I patiently wait for the release of Midnights, I thought that it would be fun to pour over Taylor Swift’s entire discography and choose what I believe are her top 10 songs for healing. We all know that Taylor Swift has the uncanny ability to make us feel SEEN. So depending on what you’re […]

6 Relaxing Activities In NYC To Relieve Your Anxiety


If you live in NYC, learning to relax isn’t just a nice skill to have. It is a necessity if you want to survive in this city, and actually enjoy your time here too. And don’t get me wrong. I absolutely love living in NYC. But as magical as it can feel living here, it […]

Journaling Prompts for Mental Health + Free PDF

how to start journaling for mental health

If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right place. Because this article right here folks, is the ultimate guide to get you to start journaling for your mental health. First, I’m going over some myths about journaling that […]

Finding A Therapist in NYC: What Is The Best Approach?

If you are looking to start therapy in NYC, one of the biggest hurdles to get over is sorting through the hundreds (if not thousands) of options that exist in Manhattan (not mention Queens, Brooklyn, and Staten Island). And full disclosure – I know how hard it can be to find a therapist. I tried […]

How To Love Yourself: Try Being Okay With Yourself First

love yourself mentally

Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health. But for many of us, there are times when simply being okay with who we are feels much more genuine and achievable than practicing full-blown self-love. Because loving yourself mentally is easy on a good […]

No Health Insurance? Here are 10 Ways You Can Still Get Therapy


If you’re ready to start taking care of your mental health, but don’t know how to afford therapy without insurance, I feel you. I’ve been there. But you’re in luck! Because below is a list of creative avenues you can take to get the mental health treatment you’ve been searching for, even without insurance. If […]

How to Stop Procrastinating Right Now: 3 Quick Tips

stop procrastinating right now

It feels very hypocritical to be writing a post about how to stop procrastinating right now when I am literally, in this moment, procrastinating, and trying to take action even though I don’t want to. Most likely, if you’ve found yourself on this post, part of you wants to stop procrastinating right now and take […]