1-Minute Mindfulness Exercises That Will Ease Your Anxiety
You’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve tolerance around physical pain. And luckily, mindfulness can be practiced in any moment, even for just 1 minute at a time. It’s like a more practical, accessible kind of meditation. Mindfulness is simply a […]
Stop Worrying About What Others Think And Focus On Yourself
One of the most common themes that comes up with my clients in our therapy sessions is how to stop worrying about what others think, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It can look like “But I don’t want to disappoint my parents.” Or “They’re judging me, I know […]
6 Tips On How To Be Social After The Pandemic
We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one big celebration. Everyone will be partying and happy and all will be swell again! For some of us, that may be the case, and if so, hooray! However, I’m dedicating […]