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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
We New Yorkers are used to having the best of the best. We have the best food (bagels, pizza, dumplings… shall I go on?). We have
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health. But for many of us,
It feels very meta to be writing a post about how to stop procrastinating right now and take action even when you don’t feel like
If you’re someone who enjoys reading, but have found yourself struggling to focus on a book these days, I get it. I too, have always
Is it just me, or is Never Have I Ever one of the most relatable, emotionally rich, and unexpectedly profound TV shows on Netflix? I
Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone
Even if you hate meditation, you probably have heard about the benefits of practicing it – it can help reduce anxiety, increase self-awareness, practice kindness,
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on
We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one
It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and I have now found myself, unexpectedly, overwhelmed with emotion.
There has been a lot of talk about productivity these days, and most of the chatter is about two opposite ends of the spectrum –
I can’t believe we are heading into our 4th week of quarantine. There is just so much to miss. And the heaviness that is lingering
Paige Rechtman, LMHC © 2021
