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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health. But for many of us,
It feels very meta to be writing a post about how to stop procrastinating right now and take action even when you don’t feel like
Feeling left behind while all of your friends are off getting married or having kids or getting promoted is no joke! Okay, maybe it’s a
Taylor Swift released the highly anticipated 10-minute version of one of her most powerful songs about heartbreak, “All Too Well.” When I woke up this
Is it just me, or is Never Have I Ever one of the most relatable, emotionally rich, and unexpectedly profound TV shows on Netflix? I
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on
We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one
Most people believe that therapy is reserved only for individuals who are experiencing extreme dysfunction. But what about those people who are able to function
Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while. Then finally, on a random Thursday, mustered
Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only
Paige Rechtman, LMHC © 2021
