Learn to Love Yourself By Being Okay With Yourself First
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health at first glance. But for many of us, there are times when simply being okay with who you are feels much more genuine and achievable than practicing full-blown self-love. Loving yourself mentally is easy on […]
3 Tips To Stop Being A Procrastinating Perfectionist
If you find yourself procrastinating because you want everything to be perfect, welcome to the club! As a fellow procrastinating perfectionist, I’m sure you can imagine how long it took me to write and edit this post, let alone sit down to actually type it out! Most likely, if you’ve found yourself here because part […]
How To Stop The Social Clock From Destroying Your Confidence
It can be really hard to watch someone else’s dreams come true, when you feel like you’ve been waiting forever for your turn. If you’re feeling left behind while all of your friends are off getting married, having kids or being promoted, it is likely that on one hand, you’re happy for your friends! But […]
Stop Worrying About What Others Think And Focus On Yourself
One of the most common themes that comes up with my clients in our therapy sessions is how to stop worrying about what others think, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It can look like “But I don’t want to disappoint my parents.” Or “They’re judging me, I know […]
5 Tips To Turn Valentine’s Day Into Self Love Day
Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive it, but to even look forward to this time of year. What changed? I started dedicating February 14th to self-love instead of romantic love. Because if there is a […]