Category: Emotional Wellness

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Emotional Wellness

5 Tips To Turn Valentine’s Day Into Self Love Day

Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive it, but to even look forward to this time of year. What changed? I started dedicating February 14th to self-love instead of romantic love.

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Emotional Wellness

How Eckhart Tolle Teaches You To Feel More Alive

Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with stillness is a unique kind of magic, and I’m grateful to have spent 90 minutes in his presence. I was deeply impacted by his take

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Emotional Wellness

When People Write Love Letters to Trees

This article was posted in The Atlantic back in 2015, but someone forwarded it to me the other day and it completely lifted my spirits. It reminded me of how important it is to take breaks from the bad news out there and to acknowledge some of the good. Quick

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Self-Care After Losing a Pet Looks Different

Cover of the free pet loss guide by Paige Rechtman — illustration of a woman holding her cat in a glowing forest

If your heart feels shattered after losing your soulmate pet, this free guide will help you through the hardest moments.