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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
If you are constantly worried about the state of our planet in a way and are starting to feel pretty hopeless about anything changing, you
Even if you hate meditation, you probably have heard about the benefits of practicing it – it can help reduce anxiety, increase self-awareness, practice kindness,
I can’t believe we are heading into our 4th week of quarantine. There is just so much to miss. And the heaviness that is lingering
There are endless reasons as to why many people hate the holidays. It can be the most wonderful, yet the most stressful, time of the
Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with
Paige Rechtman, LMHC © 2021
