Learn to Love Yourself By Being Okay With Yourself First
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health at first glance. But for many of us, there are times when simply being okay with who you are feels much more genuine and achievable than practicing full-blown self-love. Loving yourself mentally is easy on […]
This Taylor Swift Breakup Song Can Actually Help You Heal
When Taylor Swift released the highly anticipated 10-minute version of All Too Well, I woke up and immediately played it twice in bed and twice while making coffee, before realizing “Wow. I just spent almost 45 minutes listening to the same song over and and over again.” There is just something about this song. The nostalgia… […]
Hate Being Alone? Try These 5 Tips From a Therapist
Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone cancels on you? If so, there is one mind shift you need to enjoy being alone. I remember being fresh out of college, and absolutely hating the idea of being […]