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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
Taylor Swift released the highly anticipated 10-minute version of one of her most powerful songs about heartbreak, “All Too Well.” When I woke up this
Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on
Most people believe that therapy is reserved only for individuals who are experiencing extreme dysfunction. But what about those people who are able to function
Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while. Then finally, on a random Thursday, mustered
Paige Rechtman, LMHC © 2021
