Therapy if you’re the one who always holds it all together — until you can’t.
It’s so common for New Yorkers to put an unrealistic amount of pressure on themselves — to please others, look a certain way, be successful — because they think that’s who they’re supposed to be.
Sometimes that pressure becomes so much overwhelm that it gets in the way of your performance, your self-worth, and your relationships.
But here’s the thing: the you underneath all that pressure knows what you need. It’s just been covered up — or tangled — for so long that it can be hard to access on your own. That’s where our work comes in.
After a decade of this work, I’ve watched people transform their lives by untangling the worries swirling in their minds and finding a healthier, more grounded perspective. You can too.
Stop worrying about what others think in social situations
and feel like you belong.
Untangle the 3am spiral of what-ifs
and finally get some real rest.
Quit putting yourself down so much
and feel at peace when you look in the mirror.
Release toxic relationship patterns
and choose people who feel like home.
Say no without spiraling into guilt
and stop running on empty.
Move through big changes and losses
and find confidence from within.
Excessive worry, social anxiety, panic attacks, phobias, and the 3am spiral — we’ll build real tools to quiet the noise.
When achieving is your identity and rest feels like failure. Learn to succeed without running on empty.
Untangle your value from your productivity and quiet the inner critic that never clocks out.
Boundaries, people-pleasing, dating fatigue, family friction — connection shouldn’t cost you yourself.
New city, new career, new decade, new identity. Change is growth — but it rarely feels that way at first.
Disenfranchised losses deserve real space and real support — not a “get over it” timeline.
We’ll talk about what’s going on and what you’re looking for. You’ll get a feel for how I work — no pressure either way.
45-minute sessions from wherever you’re comfortable, anywhere in New York State. Consistent, collaborative, and paced for you.
Not just venting — we’ll build insight and practical tools so you start feeling different between sessions, not just during them.
As an avid knitter and a huge fan of therapeutic metaphors, this is the best way I can describe what therapy is like: over time, more and more yarn accumulates, until you’re trapped by a mass of worry, indecision, and fear. Untangling it seems impossible because you don’t know where to begin.
What would it feel like to have someone carefully help you sort out those worries so you’re no longer confined by them? You can finally breathe.
Together, we’ll untangle those thoughts and roll them into neat balls of yarn. They may still exist — but they’ll be manageable. And with practice, you might even create something beautiful out of them.
I’m an out-of-network provider. I can provide superbills for potential reimbursement through your insurance — many clients get a significant portion back. We can talk through this on our consult call.
All sessions are virtual, which means you can work with me from anywhere in New York State — your couch, your office, wherever you have privacy.
Therapy requires me to be licensed in your state, but coaching — a forward-focused, non-clinical way of working together — may be an option. Reach out and we’ll find what fits.
It depends on your goals. Some people come for a season, others stay for deeper work. We’ll check in regularly so therapy always feels purposeful.
Schedule a free 15-minute consult call — no pressure, no commitment.
Start with my free guide for the overthinking mind — three tools, one for your body, one for your mind, one for your spirit, for the next time your thoughts won’t stop spiraling.
