Therapy Blog

list-of-taylor-swift-songs

A List Of Taylor Swift Songs To Help You Process Emotions

July 24, 2020

finding flow

Finding Your Flow In 3 Easy Steps

May 1, 2020

9-ways-to-find-joy

Creating Moments of Joy Is Better Than Being Happy

April 13, 2020

life of meaning and alignment

How To Find Meaning And Feel Alignment In Life

December 26, 2019

Red bird sitting on a withered tree branch during winter

6 Ideas to Relieve Holiday Stress

December 19, 2019

Hand coming out of a hole in a yellow wall to hold a telephone receiver of a dial-up telephone

Do I Need a Therapist? Here are 7 Signs

August 22, 2019

quitting social media

Will Quitting Social Media Benefit You? A Therapist’s Thoughts

March 27, 2019

Pink heart with a pastel pink background

Hate Valentine’s Day? Turn it into Self-Love Day

February 13, 2019

wood-light-nature-forest

When People Write Love Letters to Trees

November 22, 2017

eckart tolle anxiety

Eckhart Tolle On Depression, Presence, And Being On Your Phone

August 22, 2017

Hi! I'm Paige

Cat Lover, Real Person, and LGBTQIA+ Friendly Psychotherapist in NYC 🌈

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