Are you feeling overwhelmed and depressed? If so, you’re probably very eager to move through this dark period and get back to your normal self. And I’m here to help you do that. But first, I want to remind you of a saying that has
If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right place. Because this article right here, is the ultimate guide to get you to start journaling by getting the most
If you are looking to start therapy in NYC, one of the biggest hurdles to get over is sorting through the hundreds (if not thousands) of options that exist in Manhattan (not mention Queens, Brooklyn, and Staten Island). And full disclosure – I know how
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health at first glance. But for many of us, there are times when simply being okay with who you are feels much more genuine and achievable
If you’re ready to start taking care of your mental health, but don’t know how to afford therapy without insurance, I feel you. I’ve been there. But you’re in luck! Because below is a list of creative avenues you can take to get the mental
If you find yourself procrastinating because you want everything to be perfect, welcome to the club! As a fellow procrastinating perfectionist, I’m sure you can imagine how long it took me to write and edit this post, let alone sit down to actually type it
If you are constantly worried about the state of our planet and starting to feel pretty hopeless about anything changing, it is likely that you are experiencing eco-anxiety along with a touch of existential dread. Please know, you are not alone in this. I provide
Have you ever come across a quote that activated hope inside of you and had the power to completely turn your day around? Well today my friends, if you’re in search of that kind of quote, you’re in luck. Because I’ve gathered my top 10
It can be really hard to watch someone else’s dreams come true, when you feel like you’ve been waiting forever for your turn. If you’re feeling left behind while all of your friends are off getting married, having kids or being promoted, it is likely
If you’re someone who enjoys reading, but just can’t get yourself to read these days, this post is going to help you fall in love with reading again. And also gain the many mental health benefits of reading. I too, have always loved reading books.
When Taylor Swift released the highly anticipated 10-minute version of All Too Well, I woke up and immediately played it twice in bed and twice while making coffee, before realizing “Wow. I just spent almost 45 minutes listening to the same song over and and over
Is it just me, or is Never Have I Ever one of the most relatable, therapeutic, and unexpectedly profound sitcoms you’ve ever seen? I really wish shows like this were on TV when I was a teen. Even now, as a 30-something-year-old, it’s still managing
Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone cancels on you? If so, there is one mind shift you need to enjoy being alone. I remember being fresh
You’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve tolerance around physical pain. And luckily, mindfulness can be practiced in any moment, even for just 1 minute at a time. It’s like a
One of the most common themes that comes up with my clients in our therapy sessions is how to stop worrying about what others think, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It can look like “But I don’t want
We are coming up on a year of social isolation. The general assumption is that as more of us get vaccinated, life will become one big celebration. Everyone will be partying and happy and all will be swell again! For some of us, that may
It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and I have now found myself, unexpectedly, overwhelmed by emotions. Taylor
Have you ever sat down to work on a project, or start a new hobby, and suddenly hours have passed and you have no idea where the time went? That, my friend, means you found your flow! What Are The Characteristics Of Flow? Flow is
For many of us, being happy is the goal, right? But what does “being happy?” really mean? And is it realistic to think that you can “be happy” all the time? The answer is… unlikely. Humans just aren’t made that way. However, what you can
If you’re feeling stuck or lost, it is likely that you are having some confusion about who you are and what you truly want out of life. I’ve definitely been there. For me, the most challenging periods I’ve experienced were when my life felt out
Cat Lover, Host of The Furever Forest, and LGBTQIA+ Affirming Psychotherapist in NYC.
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