1-Minute Mindfulness Exercises That Will Ease Your Anxiety

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You’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve tolerance around physical pain. And luckily, mindfulness can be practiced in any moment, even for just 1 minute at a time. It’s like a more practical, accessible kind of meditation. Mindfulness is simply a […]

How Eckhart Tolle Teaches You To Feel More Alive

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Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with stillness is a unique kind of magic, and I’m grateful to have spent 90 minutes in his presence. I was deeply impacted by his take on depression, anxiety, mindfulness, and […]

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