Your pet isn’t just a source of comfort – they bring endless amounts of joy and unconditional love to your life while teaching you how to be present.
And when you have to say goodbye to your pet, the one thing you’d normally turn to for support is no longer there.
Getting through the pain can feel impossible.
First and foremost, if you found yourself on this page, that means you either recently lost or you’re preparing to say goodbye to a beloved pet that means the world to you. I am so very sorry for your loss.
As a lifelong pet lover, I understand the special bond you share with your most loving and loyal companion. And I know how excruciating it is to have to one day say goodbye.
Even when your pet has transitioned out of our physical realm, I believe that the bond you have with them can still be honored and celebrated forever.
Everyone’s grief journey is unique. And at the same time, there are tools and insights that can help you feel less overwhelmed and more grounded as you get through your day-to-day without your pet by your side.
I am here to support you as you mourn the loss of your beloved animal companion and help you find ways to cope.
I use mindfulness, creative expression, cognitive behavioral tools (CBT), and self-compassion to help you navigate the loss of your pet at your own pace.
My hope is that you’ll leave our sessions feeling more willing to care for yourself as deeply as you would care for your pet.
And if you just lost your pet and don’t know where to turn, download my free guide: Self-Care After Losing Your Soul-Mate Pet.
Our pets always want us to have happy, fulfilling lives even once they’re gone. Tending to your mental health as you grieve your beloved pet is one of the best ways you can honor their memory.
I commend you for seeking help during this devastating time. Getting support will help you find some relief from the pain, and encourage you to navigate your grief journey with resiliency and strength.
nothing can prepare you for the loss of a pet
Have a safe and supportive outlet to exhale your grief.
Adopt new insights and tools to manage your grief symptoms.
Prioritize Self-care and self-compassion so you can function as best you can while grieving.
Understand why this loss is having such a deep impact on you without shaming or judging yourself.
Release feelings of guilt or regret you have over how your pet died.
Find ways to stay connected to the love you have with your pet and honor their memory.
Schedule a free 15-minute consult call to learn more about starting pet grief counseling.
I write about the healing power of pets + the never-ending journey towards self-fulfillment. Sign up below to get notified when I post a new article. (I'll never spam you. I promise.)
Paige Rechtman, LMHC © 2024
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