The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

Benefits and Consequences of Quitting Social Media

Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while, was waiting for the right time, then finally, on a random Thursday, mustered the strength to quit social media. I deactivated Facebook, Instagram, LinkedIn, Snapchat. I deactivated EVERYTHING. Why would I do such a thing? Well, even

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Hate Valentine’s Day? Turn it into Self-Love Day

Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive it, but to even look forward to this time of year. What changed? I started dedicating February 14th to self-love instead of romantic love. Because if there is a

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