Free Resources
If you’re looking to improve your mental and emotional wellbeing, please check out the educational and interactive resources I created below.
Please note, the information in these materials is not considered medical advice, and does not replace therapy.
Instant Downloads
No email address required if you download individually:
Most Popular Articles
How To Love Yourself Mentally: Try Being Okay With Yourself First
A secret to self-love that no one ever talks about is what comes before it: how to be okay with yourself.
How to Stop Worrying About Others and Focus on Yourself
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It can look like “But I don’t want
A List of Taylor Swift Songs To Help You Cope With Feelings
It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and I have now found myself, unexpectedly, overwhelmed with emotion.
Will Quitting Social Media Benefit You? A Therapist’s Thoughts
Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while. Then finally, on a random Thursday, mustered the strength to quit social media. I deactivated Facebook, Instagram, LinkedIn, Snapchat. I deactivated EVERYTHING. Why would
