If you’re looking to improve your mental and emotional wellbeing, please check out the educational and interactive resources I created below.
Please note, the information in these materials is not considered medical advice, and does not replace therapy.
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Most Popular Articles
A secret to self-love that no one ever talks about is what comes before it: how to be okay with yourself.
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It can look like “But I don’t want
It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and I have now found myself, unexpectedly, overwhelmed with emotion.
Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while. Then finally, on a random Thursday, mustered the strength to quit social media. I deactivated Facebook, Instagram, LinkedIn, Snapchat. I deactivated EVERYTHING. Why would