Free Resources

Taking care of your mental health
is essential

If you’re looking to improve your mental and emotional wellbeing, please check out the educational and interactive resources I created below.

Please note, the information in these materials is not considered medical advice, and does not replace therapy.

From Lost to Living

If you're feeling lost in life, get some direction by doing this 10-minute exercise.

Relax from the Inside Out

This Holistic Toolkit will put your mind, body, and spirit at ease. Especially helpful if you're feeling anxious or overwhelmed.

Feelings 101

Most of us are never taught how to deal with emotions. This guide will show you how.

Get Back on Track

Feeling unmotivated? Boost your energy levels and your mood with this tracker.