The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

Coping Skills

The Only Self-Care Practice You’ll Ever Need

I’m a big fan of all forms of self-care. However, over the years, there is one practice that has had the most long-lasting and powerful impact on my wellbeing. And no, I’m not talking about getting a good night’s sleep. Or a regular spa treatments. Heck, even riding my Peloton doesn’t do as much for

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Personal Reflections

Feeling Left Behind? It’s Not You; It’s The Social Clock

Last week I turned 37. And I must say, it is my favorite age yet. After thinking more deeply about why, I’ve realized it’s because my thoughts and feelings are no longer controlled by the tick-tock of the social clock. Instead, they gently sway with the beat of my own drum. Which is much more

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Brunette woman wearing a dark green jacket sitting on a rock on a lake shore
Coping Skills

How to Enjoy Being Alone – One Mind Shift You Need

Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone cancels on you? If so, there is one mind shift you need to enjoy being alone. I remember being fresh out of college, and absolutely hating the idea of being

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