The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

How to Enjoy Being Alone – One Mind Shift You Need

Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone cancels on you? If so, there is one mind shift you need to enjoy being alone. I remember being fresh out of college, and absolutely hating the idea of being

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Forget Resolutions; Live by Your Values Next Year

We live in a world that is hyper-focused on goal-setting, reaching the next level, and flaunting our accomplishments. I think it can be extremely helpful to take a step away from the constant pressure of hitting that next milestone and think in more abstract terms about what you want out of your life AKA, living

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