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A secret to self-love that no one ever talks about is what comes before it: how to be okay with yourself.
What if I told you that there is only one act of self-care you really need to take care of your own mental health? And it doesn’t involve any purchases. Or putting on any workout
Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone cancels on you? If so, there is one mind shift
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It
Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive it, but to even look forward to this time
Each month, I send out relevant articles, videos, and insights into your mental health.
No spam ever. I promise.
Don’t just feel better –
get better at feeling.
Paige Rechtman, LMHC © 2022
