Self-Esteem and Confidence are 2 sides of the same coin. But one provides a more solid foundation for your mental wellbeing.
When loving yourself just doesn’t feel genuine, start by trying to be okay with yourself first. It’s the first step on the path to self-love.
We can all use a bit more self-compassion. These quotes will inspire you to be kinder to yourself.
If you dread weekends where you don’t have every moment planned, or are anxious about being by yourself, this one mind shift will help you enjoy your alone time.
If you’re feeling burnt out or lost in life, it may be time for to stop worrying about what others think and focus on yourself. Here’s how.
Do you hate Valentine’s Day? For a while I did too. But turning into self-love day helps. Here’s how.
Get the most out of your journaling with my free guide + 30 reflective prompts.
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