Category: Self Care

Coping With Depression

How To Connect With Yourself When Feeling Lost

You have all the answers inside of you. If you’re feeling lost, here’s how to connect to yourself, and figure out what you truly need.

December 14, 2022

Personal Growth

Mental Health In The New Year: 10 New Year’s Resolutions

Stop putting so much pressure on yourself this New Year, and use the fresh start to focus on your mental health. Here are 10 insight-driven New Year’s resolutions to inspire you.

December 7, 2022

Coping With Anxiety

6 Relaxing Activities In NYC To Relieve Your Anxiety

Find it difficult to relax in NYC? Here are my favorite things to do when I need to de-stress.

September 26, 2022

Coping With Depression

How To Get Good At Feeling Overwhelmed and Depressed

If you’re going through a tough time, it’s perfectly okay to feel not okay. Here is how you can get good at it.

August 9, 2022

Personal Growth

How To Journal For Your Mental Health + Free PDF of Prompts

Get the most out of your journaling with these tips, plus a free PDF of journaling prompts to improve your mental health and wellbeing.

April 29, 2022