The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

Brunette woman wearing sweatpants and a sweater laying on a bed in the fetal position
Coping Skills

How to Navigate a Breakup “All Too Well”

Taylor Swift released the highly anticipated 10-minute version of one of her most powerful breakup songs, “All Too Well.” When I woke up this morning I immediately played it twice in bed and twice while making coffee, before realizing “Wow. I just spent almost 45 minutes listening to the same song over and and over again.”

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Pink heart with a pastel pink background
Coping Skills

Hate Valentine’s Day? Turn it into Self-Love Day

Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive it, but to even look forward to this time of year. What changed? I started dedicating February 14th to self-love instead of romantic love. Because if there is a

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