What Happens When You Eliminate Social Media

Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while, was waiting for the right time, then finally, on a random Thursday, mustered the strength to deactivate – Facebook, Instagram, Twitter, LinkedIn. I deactivated EVERYTHING. Why would I do such a thing? Well, even though I don’t

Read More »

Your Valentine’s Day Survival Guide

 Valentine’s Day… every year you come and go, and every year, the weeks leading up to your arrival can be anxiety-inducing. I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive this day, but to even look forward to this time of year… What

Read More »

When People Write Love Letters to Trees

This article was posted in The Atlantic back in 2015, but someone forwarded it to me the other day and it completely lifted my spirits. It reminded me of how important it is to take breaks from the bad news out there and to acknowledge some of the good. Quick Synopsis: In the city of

Read More »

Make Your Emotional Health a Priority

Sign up for my monthly newsletter to receive the latest practices, research, and inspiration to help you heal.

Make Your Emotional Health a Priority

Sign up for my monthly newsletter to receive the latest practices, research, and inspiration to help you heal.