If you’re going through a hard time, do you ever wish you could skip over the healing, the processing, and the being sad – and instead time travel into the future? Part of you knows you won’t always feel this way. But you’re tired of being in the here and
Self-Esteem vs. confidence: they may seem like synonyms, right? And in some ways, they are similar concepts. However, if you tend to put yourself down a lot, or feel like a complete failure when you make a mistake, focusing on cultivating self-esteem may be more effective if you want to
If taking care of your mental health in the new year is something you want to start focusing on more seriously, putting a Mental Health New Year’s resolution in place is one of the most positive ways you can ring in the new year. Because New Year’s resolutions aren’t about
If journaling is something you’ve been intrigued by, but just haven’t been able to bring yourself to do it, you’ve found yourself in the right place. Because this article right here, is the ultimate guide to get you to start journaling by getting the most out of your journaling with
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health at first glance. But for many of us, there are times when simply being okay with who you are feels much more genuine and achievable than practicing full-blown self-love. Loving
If you find yourself procrastinating because you want everything to be perfect, welcome to the club! As a fellow procrastinating perfectionist, I’m sure you can imagine how long it took me to write and edit this post, let alone sit down to actually type it out! Most likely, if you’ve
Have you ever sat down to work on a project, or start a new hobby, and suddenly hours have passed and you have no idea where the time went? That, my friend, means you found your flow! What Are The Characteristics Of Flow? Flow is a state of being, where
If you’re feeling stuck or lost, it is likely that you are having some confusion about who you are and what you truly want out of life. I’ve definitely been there. For me, the most challenging periods I’ve experienced were when my life felt out of alignment with who I
Do you hate Valentine’s Day? I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive it, but to even look forward to this time of year. What changed? I started dedicating February 14th to self-love instead of romantic love.
Paige Rechtman, LMHC © 2024
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