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Cultivate moments of joy.
Practice the art of acceptance.
Learn to be kinder to yourself.
Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health. But for many of us,
It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and I have now found myself, unexpectedly, overwhelmed with emotion.
Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with
Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while. Then finally, on a random Thursday, mustered
Paige Rechtman, LMHC © 2021
