Category: Most Popular

Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health. But for many of us,

February 26, 2022

Anxiety

Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on

March 24, 2021

It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album,

July 24, 2020

Will quitting social media benefit you? From my experience, the answer is both yes and no. In mid-October of 2018, I quit social media, cold

March 27, 2019