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A secret to self-love that no one ever talks about is what comes before it: how to be okay with yourself.
Believe it or not, one of the most common themes that comes up in therapy is how to stop worrying about others, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It
It is a rainy day in Brooklyn. I am sitting at my kitchen table, drinking an iced coffee, listening to Taylor Swift’s brand new album, Folklore, on repeat. It was unexpectedly released last night, and
Will quitting social media benefit you? From my experience, the answer is both yes and no. In mid-October of 2018, I quit social media, cold turkey. I had been thinking about it for a while.
Each month, I send out relevant articles, videos, and insights into your mental health.
No spam ever. I promise.
Don’t just feel better –
get better at feeling.
Paige Rechtman, LMHC © 2022
