The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

How to Enjoy Being Alone – One Mind Shift You Need

Do you dread weekends where you don’t have every moment filled with some kind of plan or event? Or feel stressed and lonely if someone cancels on you? If so, there is one mind shift you need to enjoy being alone. I remember being fresh out of college, and absolutely hating the idea of being

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