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If you’re going through a tough time, it’s perfectly okay to feel not okay. Here is how you can get good at it.
It feels very meta to be writing a post about how to stop procrastinating right now when I am literally, in this moment, procrastinating, and trying to take action even though I don’t want to.
What if I told you that there is only one act of self-care you really need to take care of your own mental health? And it doesn’t involve any purchases. Or putting on any workout
Feeling left behind while all of your friends are off getting married or having kids or getting promoted is no joke! Okay, maybe it’s a joke when it’s in a meme. But the reality is,
If you’re a Swiftie, then you know there is one particular Taylor Swift breakup song that fully captures what it’s like to feel heartbroken – dare I say – all too well?
I can’t believe we are heading into our 4th week of quarantine. There is just so much to miss. And the heaviness that is lingering in the air makes it harder to find joy during
If you’re feeling stuck in life, there is one major commonality that you may be experiencing, that many of my clients also experience when they feel stuck: Your life is not in alignment with who
Each month, I send out relevant articles, videos, and insights into your mental health.
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Don’t just feel better –
get better at feeling.
347.699.3043
hello@paigerechtman.com
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