Stop Worrying About What Others Think And Focus On Yourself
One of the most common themes that comes up with my clients in our therapy sessions is how to stop worrying about what others think, and focus on yourself instead. Oftentimes, it’s not such an obvious problem. It can look like “But I don’t want to disappoint my parents.” Or “They’re judging me, I know […]
Will Quitting Social Media Benefit You? A Therapist’s Thoughts
Will quitting social media benefit you? From my experience, the answer is both yes and no. In mid-October of 2018, I quit social media, cold turkey. I had been thinking about it for a while. Then finally, on a random Thursday, mustered the strength to quit social media. I deactivated Facebook, Instagram, LinkedIn, Snapchat. I […]