7 Not-So-Obvious Signs That You Should Try Talking With a Psychotherapist

Most people believe that psychotherapy is reserved only for individuals who are experiencing extreme levels of dysfunction in their lives. But what about those individuals who are able to function “normally” in every day life, yet still have that feeling that something is not quite right? Below is a list of not-so-obvious signs that you may benefit from talking with

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Awakening Higher Consciousness with Eckhart Tolle

Last week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with stillness is a unique kind of magic, and I’m grateful to have spent 90 minutes in his presence. I was deeply impacted by what was discussed and feel compelled to share some insights that resonated

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What Happens When You Eliminate Social Media

Back in mid-October, I quit social media, cold turkey. I had been thinking about it for a while, was waiting for the right time, then finally, on a random Thursday, mustered the strength to deactivate – Facebook, Instagram, Twitter, LinkedIn. I deactivated EVERYTHING. Why would I do such a thing? Well, even though I don’t post too frequently, I was

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Your Valentine’s Day Survival Guide

Paige Rechtman, LMHC  Valentine’s Day… every year you come and go, and every year, the weeks leading up to your arrival can be anxiety-inducing. I spent most of my 20s dreading this holiday. And over the years, I have developed methods to not only survive this day, but to even look forward to this time of year… What changed? I

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When People Write Love Letters to Trees

This article was posted in The Atlantic back in 2015, but someone forwarded it to me the other day and it completely lifted my spirits. It also inspired me to add a Good News section to my web site. Yes, it is important to stay informed with what is happening in today’s world. At the same time, it is essential

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Hi, I'm Paige

As a Licensed Psychotherapist I provide tools, education, and practices to help you retrain your brain, navigate your emotions, and find inner peace.

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