No Health Insurance? Here are 10 Ways To Get Therapy

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If you’re ready to start taking care of your mental health, but don’t know how to afford therapy without insurance, I feel you. I’ve been there. But you’re in luck! Because below is a list of creative avenues you can take to get the mental health treatment you’ve been searching for, even without insurance. Starting […]

3 Tips To Stop Being A Procrastinating Perfectionist

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If you find yourself procrastinating because you want everything to be perfect, welcome to the club! As a fellow procrastinating perfectionist, I’m sure you can imagine how long it took me to write and edit this post, let alone sit down to actually type it out! Most likely, if you’ve found yourself here because part […]

How To Stop Eco-Anxiety From Taking Over Your Life

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If you are constantly worried about the state of our planet and starting to feel pretty hopeless about anything changing, it is likely that you are experiencing eco-anxiety along with a touch of existential dread. Please know, you are not alone in this. I provide a lot of climate change therapy in my practice, for […]

10 Of The Most Powerful Self-Compassion Quotes

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Have you ever come across a quote that activated hope inside of you and had the power to completely turn your day around? Well today my friends, if you’re in search of that kind of quote, you’re in luck. Because I’ve gathered my top 10 favorite quotes on self-compassion, to help you do just that. […]

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