The Blog

Cultivating Moments of Joy While Practicing the Art of Acceptance

Red bird sitting on a withered tree branch during winter
Anxiety

6 Ideas to Relieve Holiday Stress

There are endless reasons as to why many people hate the holidays. It can be the most wonderful, yet the most stressful, time of the year! Holiday stress can feel very overwhelming at times. Maybe you are stuck being around relatives who have very different beliefs than you do, and having conversations with them brings

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