Do This Core Values Exercise When Feeling Lost (+Free PDF)

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If you’re feeling stuck or lost, it is likely that you are having some confusion about who you are and what you truly want out of life. I’ve definitely been there. For me, the most challenging periods I’ve experienced were when my life felt out of alignment with who I am at my core. When […]

If You Dread the Holiday Season, I Have Good News

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There are endless reasons as to why you might hate the holidays. It can be the most wonderful, yet the most stressful, time of the year! Holiday stress can feel very overwhelming at times, because it doesn’t just occur on the actual day – there are months of anticipation leading up. Maybe you are stuck […]

Journal for your mental health

Get the most out of your journaling with my free guide + 30 reflective prompts.

I’ll never spam you. I promise.